21.4 km | 02:33:49 | 07:10/km日期: 2018-03-28 13:17 - 總爬升: 564 m - 平均心率: 144 - 卡路里: 1342 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 09'07" / 08'55" / 08'34" / 10'38" / 08'44" / 07'48" / 08'15" / 08'42" / 08'31" / 08'39" / 06'13" / 05'24" / 05'23" / 04'46" / 05'51" / 07'02" / 05'58" / 05'15" / 05'26" / 05'15" / 05'32" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'22") | 1000 / 1000 |
| 2 | | 08'54" (+04'09") | 1000 / 2000 |
| 3 | | 08'34" (+03'49") | 1000 / 3000 |
| 4 | | 10'38" (+05'53") | 1000 / 4000 |
| 5 | | 08'43" (+03'58") | 1000 / 5000 |
| 6 | | 07'47" (+03'02") | 1000 / 6000 |
| 7 | | 08'14" (+03'29") | 1000 / 7000 |
| 8 | | 08'42" (+03'57") | 1000 / 8000 |
| 9 | | 08'30" (+03'45") | 1000 / 9000 |
| 10 | | 08'39" (+03'54") | 1000 / 10000 |
| 11 | | 06'12" (+01'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'38") | 1000 / 12000 |
| 13 | | 05'23" (+00'38") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 05'51" (+01'06") | 1000 / 15000 |
| 16 | | 07'01" (+02'16") | 1000 / 16000 |
| 17 | | 05'58" (+01'13") | 1000 / 17000 |
| 18 | | 05'15" (+00'30") | 1000 / 18000 |
| 19 | | 05'25" (+00'40") | 1000 / 19000 |
| 20 | | 05'15" (+00'30") | 1000 / 20000 |
| 21 | | 05'32" (+00'47") | 1000 / 21000 |
| 22 | | 08'44" (+03'59") | 440 / 21440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 302.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'55" | 00:18'02" |
| 3 | 08'34" | 00:26'36" |
| 4 | 10'38" | 00:37'14" |
| 5 | 08'44" | 00:45'58" |
| 6 | 07'48" | 00:53'46" |
| 7 | 08'15" | 01:02'01" |
| 8 | 08'42" | 01:10'43" |
| 9 | 08'31" | 01:19'14" |
| 10 | 08'39" | 01:27'53" |
| 11 | 06'13" | 01:34'06" |
| 12 | 05'24" | 01:39'30" |
| 13 | 05'23" | 01:44'53" |
| 14 | 04'46" | 01:49'39" |
| 15 | 05'51" | 01:55'30" |
| 16 | 07'02" | 02:02'32" |
| 17 | 05'58" | 02:08'30" |
| 18 | 05'15" | 02:13'45" |
| 19 | 05'26" | 02:19'11" |
| 20 | 05'15" | 02:24'26" |
| 21 | 05'32" | 02:29'58" |
| 21.4 | 08'44" | 02:33'49" |
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