6.1 km | 00:34:48 | 05:44/km日期: 2018-03-28 14:50 - 地點: 蒜小操場 - 卡路里: 320 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'48" / 05'27" / 05'23" / 05'32" / 06'03" / 05'49" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'19") | 400 / 400 |
| 2 | | 13'52" (+10'31") | 108 / 508 |
| 3 | | 03'33" (+00'12") | 400 / 908 |
| 4 | | 14'02" (+10'41") | 106 / 1015 |
| 5 | | 03'31" (+00'10") | 400 / 1415 |
| 6 | | 14'33" (+11'12") | 102 / 1518 |
| 7 | | 03'26" (+00'05") | 400 / 1918 |
| 8 | | 13'01" (+09'40") | 115 / 2033 |
| 9 | | 03'21" | 400 / 2433 |
| 10 | | 13'19" (+09'58") | 112 / 2545 |
| 11 | | 03'21" | 400 / 2945 |
| 12 | | 13'30" (+10'09") | 111 / 3056 |
| 13 | | 03'29" (+00'08") | 400 / 3456 |
| 14 | | 14'06" (+10'45") | 106 / 3563 |
| 15 | | 03'26" (+00'05") | 400 / 3963 |
| 16 | | 14'54" (+11'33") | 100 / 4063 |
| 17 | | 03'26" (+00'05") | 400 / 4463 |
| 18 | | 15'14" (+11'53") | 98 / 4562 |
| 19 | | 03'29" (+00'08") | 400 / 4962 |
| 20 | | 15'21" (+12'00") | 97 / 5059 |
| 21 | | 03'36" (+00'15") | 400 / 5459 |
| 22 | | 15'39" (+12'18") | 95 / 5555 |
| 23 | | 03'35" (+00'14") | 400 / 5955 |
| 24 | | 14'31" (+11'10") | 103 / 6058 |
3月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'23" | 00:16'38" |
| 4 | 05'32" | 00:22'10" |
| 5 | 06'03" | 00:28'13" |
| 6 | 05'49" | 00:34'02" |
| 6.1 | 13'03" | 00:34'48" |
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