17.0 km | 01:39:52 | 05:52/km日期: 2018-03-28 04:46 - 總爬升: 249 m - 平均心率: 125 - 卡路里: 590 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(44)
Pace: 05'50" / 06'10" / 06'10" / 06'12" / 06'04" / 05'53" / 06'11" / 05'45" / 05'51" / 05'26" / 05'21" / 06'10" / 05'36" / 05'41" / 05'27" / 06'04" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'50") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'09" (+00'48") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 06'04" (+00'43") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 03'51" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 451.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'10" | 00:12'00" |
| 3 | 06'10" | 00:18'10" |
| 4 | 06'12" | 00:24'22" |
| 5 | 06'04" | 00:30'26" |
| 6 | 05'53" | 00:36'19" |
| 7 | 06'11" | 00:42'30" |
| 8 | 05'45" | 00:48'15" |
| 9 | 05'51" | 00:54'06" |
| 10 | 05'26" | 00:59'32" |
| 11 | 05'21" | 01:04'53" |
| 12 | 06'10" | 01:11'03" |
| 13 | 05'36" | 01:16'39" |
| 14 | 05'41" | 01:22'20" |
| 15 | 05'27" | 01:27'47" |
| 16 | 06'04" | 01:33'51" |
| 17 | 05'37" | 01:39'28" |
| 17.0 | 03'44" | 01:39'30" |
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