12.1 km | 00:58:00 | 04:48/km日期: 2018-03-27 19:17 - 總爬升: 268 m - 平均心率: 156 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'30" / 08'40" / 04'41" / 05'03" / 04'55" / 04'38" / 04'34" / 04'41" / 04'28" / 04'44" / 04'34" / 04'30" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'35") | 1000 / 2000 |
| 3 | | 04'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'08" | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
244.27 km 
Nike ZoomFly 累積 :
20558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 08'40" | 00:13'10" |
| 3 | 04'41" | 00:17'51" |
| 4 | 05'03" | 00:22'54" |
| 5 | 04'55" | 00:27'49" |
| 6 | 04'38" | 00:32'27" |
| 7 | 04'34" | 00:37'01" |
| 8 | 04'41" | 00:41'42" |
| 9 | 04'28" | 00:46'10" |
| 10 | 04'44" | 00:50'54" |
| 11 | 04'34" | 00:55'28" |
| 12 | 04'30" | 00:59'58" |
| 12.1 | 03'58" | 01:00'17" |
展開計圈分析
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