13.7 km | 01:13:16 | 05:20/km日期: 2018-03-26 20:29 - 總爬升: 269 m - 平均心率: 162 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(33)
Pace: 05'55" / 05'34" / 05'37" / 05'23" / 05'26" / 06'23" / 05'35" / 05'29" / 05'09" / 05'21" / 05'19" / 04'52" / 04'47" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1174 / 1174 |
| 2 | | 05'38" (+00'46") | 1167 / 2342 |
| 3 | | 05'24" (+00'32") | 1164 / 3506 |
| 4 | | 05'26" (+00'34") | 1157 / 4664 |
| 5 | | 05'28" (+00'36") | 1093 / 5758 |
| 6 | | 05'39" (+00'47") | 1157 / 6916 |
| 7 | | 05'26" (+00'34") | 1177 / 8093 |
| 8 | | 05'14" (+00'22") | 1159 / 9252 |
| 9 | | 05'14" (+00'22") | 1154 / 10407 |
| 10 | | 05'06" (+00'14") | 1169 / 11576 |
| 11 | | 04'52" | 1155 / 12732 |
| 12 | | 04'35" | 993 / 13725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'23" | 00:22'29" |
| 5 | 05'26" | 00:27'55" |
| 6 | 06'23" | 00:34'18" |
| 7 | 05'35" | 00:39'53" |
| 8 | 05'29" | 00:45'22" |
| 9 | 05'09" | 00:50'31" |
| 10 | 05'21" | 00:55'52" |
| 11 | 05'19" | 01:01'11" |
| 12 | 04'52" | 01:06'03" |
| 13 | 04'47" | 01:10'50" |
| 13.7 | 04'32" | 01:14'08" |
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