9.4 km | 00:58:40 | 06:12/km日期: 2018-03-26 20:20 - 總爬升: 114 m - 平均心率: 150 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 07'02" / 06'18" / 06'22" / 06'24" / 06'35" / 06'37" / 06'06" / 06'30" / 06'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'26") | 1000 / 1000 |
| 2 | | 06'07" (+02'24") | 1000 / 2000 |
| 3 | | 06'21" (+02'38") | 1000 / 3000 |
| 4 | | 06'23" (+02'40") | 1000 / 4000 |
| 5 | | 06'35" (+02'52") | 1000 / 5000 |
| 6 | | 06'23" (+02'40") | 1000 / 6000 |
| 7 | | 06'06" (+02'23") | 1000 / 7000 |
| 8 | | 06'18" (+02'35") | 931 / 7931 |
| 9 | | 03'43" | 67 / 7998 |
| 10 | | 06'06" (+02'23") | 136 / 8135 |
| 11 | | 04'29" (+00'46") | 55 / 8191 |
| 12 | | 06'03" (+02'20") | 137 / 8328 |
| 13 | | 04'19" (+00'36") | 57 / 8386 |
| 14 | | 06'02" (+02'19") | 138 / 8524 |
| 15 | | 04'22" (+00'39") | 57 / 8581 |
| 16 | | 07'05" (+03'22") | 117 / 8698 |
| 17 | | 04'14" (+00'31") | 58 / 8757 |
| 18 | | 06'26" (+02'43") | 129 / 8887 |
| 19 | | 04'30" (+00'47") | 55 / 8942 |
| 20 | | 06'39" (+02'56") | 125 / 9067 |
| 21 | | 04'06" (+00'23") | 60 / 9128 |
| 22 | | 06'45" (+03'02") | 123 / 9252 |
| 23 | | 04'28" (+00'45") | 55 / 9307 |
| 24 | | 06'11" (+02'28") | 134 / 9442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 326.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'35" | 00:32'41" |
| 6 | 06'37" | 00:39'18" |
| 7 | 06'06" | 00:45'24" |
| 8 | 06'30" | 00:51'54" |
| 9 | 06'09" | 00:58'03" |
| 9.4 | 05'54" | 01:00'40" |
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