14.3 km | 01:25:24 | 05:58/km日期: 2014-01-24 05:27 - 地點: 家~竹南 - 天氣: 冷冷的 - 卡路里: 1343 Cal - 溫度: 10°C - 濕度: 65%
Pace: 05'55" / 06'34" / 06'32" / 06'37" / 06'01" / 05'43" / 05'55" / 05'43" / 05'35" / 05'38" / 05'38" / 05'41" / 05'59" / 05'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1002 / 1002 |
| 2 | | 06'34" (+00'59") | 1007 / 2009 |
| 3 | | 06'31" (+00'56") | 1008 / 3018 |
| 4 | | 06'34" (+00'59") | 1001 / 4020 |
| 5 | | 05'59" (+00'24") | 994 / 5014 |
| 6 | | 05'44" (+00'09") | 1006 / 6021 |
| 7 | | 05'56" (+00'21") | 1011 / 7033 |
| 8 | | 05'40" (+00'05") | 1001 / 8034 |
| 9 | | 05'37" (+00'02") | 995 / 9030 |
| 10 | | 05'35" | 1006 / 10037 |
| 11 | | 05'39" (+00'04") | 1009 / 11047 |
| 12 | | 05'40" (+00'05") | 1002 / 12049 |
| 13 | | 05'59" (+00'24") | 1007 / 13057 |
| 14 | | 05'48" (+00'13") | 1011 / 14069 |
| 15 | | 05'40" (+00'05") | 296 / 14366 |
早上出門跑時感覺外面好像很冷，跑一跑其實就不會那麼冷了!!
1月累積里程 :
194.02 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'34" | 00:12'29" |
| 3 | 06'32" | 00:19'01" |
| 4 | 06'37" | 00:25'38" |
| 5 | 06'01" | 00:31'39" |
| 6 | 05'43" | 00:37'22" |
| 7 | 05'55" | 00:43'17" |
| 8 | 05'43" | 00:49'00" |
| 9 | 05'35" | 00:54'35" |
| 10 | 05'38" | 01:00'13" |
| 11 | 05'38" | 01:05'51" |
| 12 | 05'41" | 01:11'32" |
| 13 | 05'59" | 01:17'31" |
| 14 | 05'48" | 01:23'19" |
| 14.3 | 07'06" | 01:25'24" |
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