12.0 km | 01:09:46 | 05:48/km日期: 2018-03-26 16:29 - 平均心率: 138 - 卡路里: 801 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'16" / 05'18" / 05'21" / 05'24" / 06'48" / 05'51" / 06'07" / 05'58" / 06'03" / 06'06" / 05'39" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'17" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'47" (+01'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 06'03" (+00'47") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 1000 / 12000 |
| 13 | | 04'47" | 21 / 12021 |
4K後，整個人餓到沒力，進退兩難，加上新路線摸索，只好應忍著繼續衝
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 129.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'21" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 06'48" | 00:28'07" |
| 6 | 05'51" | 00:33'58" |
| 7 | 06'07" | 00:40'05" |
| 8 | 05'58" | 00:46'03" |
| 9 | 06'03" | 00:52'06" |
| 10 | 06'06" | 00:58'12" |
| 11 | 05'39" | 01:03'51" |
| 12 | 05'50" | 01:09'41" |
| 12.0 | 04'44" | 01:09'47" |
展開計圈分析
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