10.0 km | 00:45:23 | 04:32/km日期: 2018-03-26 14:55 - 地點: 蒜小操場 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(29)
Pace: 04'42" / 04'34" / 04'33" / 04'34" / 04'30" / 04'33" / 04'29" / 04'30" / 04'30" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'34" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'08") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 02'58" | 12 / 10012 |
3月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 04'33" | 00:27'26" |
| 7 | 04'29" | 00:31'55" |
| 8 | 04'30" | 00:36'25" |
| 9 | 04'30" | 00:40'55" |
| 10 | 04'26" | 00:45'21" |
| 10.0 | 02'38" | 00:45'23" |
24224.5 km | 
62.1 km
留言 
展開計圈分析
