| 賽後評分: 加油團很熱情。北竿特殊的景觀令人印象深刻，惟 外套 實在太大件了... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 351.29 km  Mizuno Rider 21(紅白) 累積 : 2043.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'43" | 00:11'41" | | 3 | 07'40" | 00:19'21" | | 4 | 07'20" | 00:26'41" | | 5 | 05'00" | 00:31'41" | | 6 | 06'24" | 00:38'05" | | 7 | 05'56" | 00:44'01" | | 8 | 06'27" | 00:50'28" | | 9 | 07'27" | 00:57'55" | | 10 | 07'14" | 01:05'09" | | 11 | 06'10" | 01:11'19" | | 12 | 08'06" | 01:19'25" | | 13 | 06'30" | 01:25'55" | | 14 | 05'46" | 01:31'41" | | 15 | 05'57" | 01:37'38" | | 16 | 09'05" | 01:46'43" | | 17 | 06'44" | 01:53'27" | | 18 | 05'19" | 01:58'46" | | 19 | 05'38" | 02:04'24" | | 20 | 05'54" | 02:10'18" | | 21 | 09'28" | 02:19'46" | | 22 | 06'17" | 02:26'03" | | 23 | 06'11" | 02:32'14" | | 24 | 08'11" | 02:40'25" | | 25 | 07'19" | 02:47'44" | | 26 | 09'36" | 02:57'20" | | 27 | 05'56" | 03:03'16" | | 28 | 07'10" | 03:10'26" | | 29 | 10'01" | 03:20'27" | | 30 | 08'43" | 03:29'10" | | 31 | 05'50" | 03:35'00" | | 32 | 05'29" | 03:40'29" | | 33 | 05'02" | 03:45'31" | | 34 | 04'31" | 03:50'02" | | 35 | 09'39" | 03:59'41" | | 36 | 06'29" | 04:06'10" | | 37 | 06'22" | 04:12'32" | | 38 | 07'57" | 04:20'29" | | 39 | 07'36" | 04:28'05" | | 40 | 06'52" | 04:34'57" | | 41 | 05'40" | 04:40'37" | | 42 | 05'04" | 04:45'41" | | 43 | 07'07" | 04:52'48" | | 44 | 10'23" | 05:03'11" | | 45 | 06'43" | 05:09'54" | | 46 | 06'03" | 05:15'57" | | 47 | 06'46" | 05:22'43" | | 48 | 16'11" | 05:38'54" | | 49 | 00'01" | 05:38'55" | | 50 | 05'26" | 05:44'21" | | 51 | 07'24" | 05:51'45" | | 52 | 07'09" | 05:58'54" | | 53 | 09'48" | 06:08'42" | | 54 | 05'27" | 06:14'09" | | 54.2 | 03'56" | 06:14'57" |
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