| 賽後評分: 補給中規中矩，但指標有點少，很怕跑錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 218.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'39" | 00:09'01" | | 3 | 04'58" | 00:13'59" | | 4 | 04'34" | 00:18'33" | | 5 | 04'53" | 00:23'26" | | 6 | 04'54" | 00:28'20" | | 7 | 05'18" | 00:33'38" | | 8 | 05'56" | 00:39'34" | | 9 | 06'10" | 00:45'44" | | 10 | 05'33" | 00:51'17" | | 11 | 04'59" | 00:56'16" | | 12 | 05'03" | 01:01'19" | | 13 | 04'37" | 01:05'56" | | 14 | 04'02" | 01:09'58" | | 15 | 04'52" | 01:14'50" | | 16 | 06'15" | 01:21'05" | | 17 | 06'28" | 01:27'33" | | 18 | 05'57" | 01:33'30" | | 19 | 06'18" | 01:39'48" | | 20 | 06'10" | 01:45'58" | | 21 | 05'56" | 01:51'54" | | 22 | 06'34" | 01:58'28" | | 23 | 04'58" | 02:03'26" | | 24 | 03'51" | 02:07'17" | | 25 | 04'07" | 02:11'24" | | 26 | 03'45" | 02:15'09" | | 27 | 04'13" | 02:19'22" | | 28 | 04'08" | 02:23'30" | | 29 | 05'02" | 02:28'32" | | 30 | 06'55" | 02:35'27" | | 31 | 06'32" | 02:41'59" | | 32 | 04'29" | 02:46'28" | | 33 | 04'11" | 02:50'39" | | 34 | 06'03" | 02:56'42" | | 35 | 06'53" | 03:03'35" | | 36 | 05'41" | 03:09'16" | | 37 | 05'47" | 03:15'03" | | 38 | 05'37" | 03:20'40" | | 39 | 05'47" | 03:26'27" | | 40 | 04'57" | 03:31'24" | | 41 | 04'39" | 03:36'03" | | 42 | 05'04" | 03:41'07" | | 42.4 | 06'09" | 03:43'35" |
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