10.0 km | 01:04:40 | 06:26/km日期: 2018-03-25 10:25 - 平均心率: 161 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 06'56" / 06'24" / 06'29" / 06'35" / 06'29" / 06'15" / 06'19" / 06'25" / 06'32" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'09") | 1000 / 6000 |
| 7 | | 06'18" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'29" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 :
131.43 km 
adidas adiZERO takumi ren BOOST 3 累積 :
66.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'24" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 06'29" | 00:32'53" |
| 6 | 06'15" | 00:39'08" |
| 7 | 06'19" | 00:45'27" |
| 8 | 06'25" | 00:51'52" |
| 9 | 06'32" | 00:58'24" |
| 10 | 06'06" | 01:04'30" |
| 10.0 | 05'41" | 01:04'41" |
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