42.6 km | 03:58:24 | 05:35/km日期: 2018-03-25 05:48 - 總爬升: 759 m - 平均心率: 162 - 卡路里: 2043 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'30" / 05'09" / 04'49" / 04'44" / 05'17" / 04'40" / 04'25" / 04'31" / 04'55" / 05'01" / 06'00" / 04'52" / 05'39" / 04'50" / 05'49" / 24'33" / 05'13" / 04'49" / 06'09" / 04'49" / 04'55" / 05'13" / 23'00" / 04'41" / 05'34" / 06'57" / 06'14" / 21'02" / 05'16" / 05'04" / 04'52" / 04'51" / 04'50" / 13'02" / 05'12" / 04'59" / 08'31" / 06'19" / 05'16" / 05'27" / 09'13" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'36") | 1000 / 1000 |
| 2 | | 05'09" (+02'13") | 1000 / 2000 |
| 3 | | 04'48" (+01'52") | 1000 / 3000 |
| 4 | | 04'44" (+01'48") | 1000 / 4000 |
| 5 | | 05'16" (+02'20") | 1000 / 5000 |
| 6 | | 04'40" (+01'44") | 1000 / 6000 |
| 7 | | 04'24" (+01'28") | 1000 / 7000 |
| 8 | | 04'31" (+01'35") | 1000 / 8000 |
| 9 | | 04'54" (+01'58") | 1000 / 9000 |
| 10 | | 05'01" (+02'05") | 1000 / 10000 |
| 11 | | 06'00" (+03'04") | 1000 / 11000 |
| 12 | | 04'51" (+01'55") | 1000 / 12000 |
| 13 | | 05'39" (+02'43") | 1000 / 13000 |
| 14 | | 04'49" (+01'53") | 1000 / 14000 |
| 15 | | 05'49" (+02'53") | 1000 / 15000 |
| 16 | | 04'58" (+02'02") | 1000 / 16000 |
| 17 | | 05'12" (+02'16") | 1000 / 17000 |
| 18 | | 04'48" (+01'52") | 1000 / 18000 |
| 19 | | 06'08" (+03'12") | 1000 / 19000 |
| 20 | | 04'49" (+01'53") | 1000 / 20000 |
| 21 | | 04'55" (+01'59") | 1000 / 21000 |
| 22 | | 05'12" (+02'16") | 1000 / 22000 |
| 23 | | 02'56" | 1000 / 23000 |
| 24 | | 04'42" (+01'46") | 1000 / 24000 |
| 25 | | 05'34" (+02'38") | 1000 / 25000 |
| 26 | | 06'56" (+04'00") | 1000 / 26000 |
| 27 | | 06'13" (+03'17") | 1000 / 27000 |
| 28 | | 08'38" (+05'42") | 1000 / 28000 |
| 29 | | 05'16" (+02'20") | 1000 / 29000 |
| 30 | | 05'03" (+02'07") | 1000 / 30000 |
| 31 | | 04'51" (+01'55") | 1000 / 31000 |
| 32 | | 04'51" (+01'55") | 1000 / 32000 |
| 33 | | 04'49" (+01'53") | 1000 / 33000 |
| 34 | | 13'01" (+10'05") | 1000 / 34000 |
| 35 | | 05'12" (+02'16") | 1000 / 35000 |
| 36 | | 04'59" (+02'03") | 1000 / 36000 |
| 37 | | 08'30" (+05'34") | 1000 / 37000 |
| 38 | | 06'19" (+03'23") | 1000 / 38000 |
| 39 | | 05'15" (+02'19") | 1000 / 39000 |
| 40 | | 05'26" (+02'30") | 1000 / 40000 |
| 41 | | 09'13" (+06'17") | 1000 / 41000 |
| 42 | | 04'59" (+02'03") | 1000 / 42000 |
| 43 | | 05'00" (+02'04") | 632 / 42632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
3月累積里程 : 228.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 04'49" | 00:15'28" |
| 4 | 04'44" | 00:20'12" |
| 5 | 05'17" | 00:25'29" |
| 6 | 04'40" | 00:30'09" |
| 7 | 04'25" | 00:34'34" |
| 8 | 04'31" | 00:39'05" |
| 9 | 04'55" | 00:44'00" |
| 10 | 05'01" | 00:49'01" |
| 11 | 06'00" | 00:55'01" |
| 12 | 04'52" | 00:59'53" |
| 13 | 05'39" | 01:05'32" |
| 14 | 04'50" | 01:10'22" |
| 15 | 05'49" | 01:16'11" |
| 16 | 24'33" | 01:40'44" |
| 17 | 05'13" | 01:45'57" |
| 18 | 04'49" | 01:50'46" |
| 19 | 06'09" | 01:56'55" |
| 20 | 04'49" | 02:01'44" |
| 21 | 04'55" | 02:06'39" |
| 22 | 05'13" | 02:11'52" |
| 23 | 23'00" | 02:34'52" |
| 24 | 04'41" | 02:39'33" |
| 25 | 05'34" | 02:45'07" |
| 26 | 06'57" | 02:52'04" |
| 27 | 06'14" | 02:58'18" |
| 28 | 21'02" | 03:19'20" |
| 29 | 05'16" | 03:24'36" |
| 30 | 05'04" | 03:29'40" |
| 31 | 04'52" | 03:34'32" |
| 32 | 04'51" | 03:39'23" |
| 33 | 04'50" | 03:44'13" |
| 34 | 13'02" | 03:57'15" |
| 35 | 05'12" | 04:02'27" |
| 36 | 04'59" | 04:07'26" |
| 37 | 08'31" | 04:15'57" |
| 38 | 06'19" | 04:22'16" |
| 39 | 05'16" | 04:27'32" |
| 40 | 05'27" | 04:32'59" |
| 41 | 09'13" | 04:42'12" |
| 42 | 05'00" | 04:47'12" |
| 42.6 | 05'00" | 04:50'22" |
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