30.0 km | 03:04:41 | 06:09/km日期: 2018-03-25 05:18 - 總爬升: 472 m - 平均心率: 156 - 卡路里: 1684 Cal - 平均步頻: 186
Pace: 06'27" / 06'14" / 06'04" / 06'08" / 06'06" / 06'14" / 06'05" / 06'15" / 06'18" / 06'13" / 06'14" / 06'16" / 06'16" / 06'20" / 06'17" / 06'12" / 06'10" / 06'12" / 06'14" / 05'50" / 06'00" / 06'01" / 06'07" / 06'01" / 06'03" / 06'07" / 06'16" / 06'21" / 05'40" / 05'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'00") | 500 / 500 |
| 2 | | 06'19" (+00'45") | 500 / 1000 |
| 3 | | 06'18" (+00'44") | 500 / 1500 |
| 4 | | 06'08" (+00'34") | 500 / 2000 |
| 5 | | 05'54" (+00'20") | 500 / 2500 |
| 6 | | 06'13" (+00'39") | 500 / 3000 |
| 7 | | 06'06" (+00'32") | 500 / 3500 |
| 8 | | 06'10" (+00'36") | 500 / 4000 |
| 9 | | 06'07" (+00'33") | 500 / 4500 |
| 10 | | 06'05" (+00'31") | 500 / 5000 |
| 11 | | 06'13" (+00'39") | 500 / 5500 |
| 12 | | 06'13" (+00'39") | 500 / 6000 |
| 13 | | 06'07" (+00'33") | 500 / 6500 |
| 14 | | 06'01" (+00'27") | 500 / 7000 |
| 15 | | 06'11" (+00'37") | 500 / 7500 |
| 16 | | 06'18" (+00'44") | 500 / 8000 |
| 17 | | 06'14" (+00'40") | 500 / 8500 |
| 18 | | 06'20" (+00'46") | 500 / 9000 |
| 19 | | 06'11" (+00'37") | 500 / 9500 |
| 20 | | 06'15" (+00'41") | 500 / 10000 |
| 21 | | 06'25" (+00'51") | 500 / 10500 |
| 22 | | 06'02" (+00'28") | 500 / 11000 |
| 23 | | 06'09" (+00'35") | 500 / 11500 |
| 24 | | 06'21" (+00'47") | 500 / 12000 |
| 25 | | 06'09" (+00'35") | 500 / 12500 |
| 26 | | 06'22" (+00'48") | 500 / 13000 |
| 27 | | 06'15" (+00'41") | 500 / 13500 |
| 28 | | 06'24" (+00'50") | 500 / 14000 |
| 29 | | 06'21" (+00'47") | 500 / 14500 |
| 30 | | 06'12" (+00'38") | 500 / 15000 |
| 31 | | 06'13" (+00'39") | 500 / 15500 |
| 32 | | 06'11" (+00'37") | 500 / 16000 |
| 33 | | 06'12" (+00'38") | 500 / 16500 |
| 34 | | 06'07" (+00'33") | 500 / 17000 |
| 35 | | 06'13" (+00'39") | 500 / 17500 |
| 36 | | 06'10" (+00'36") | 500 / 18000 |
| 37 | | 06'19" (+00'45") | 500 / 18500 |
| 38 | | 06'09" (+00'35") | 500 / 19000 |
| 39 | | 05'49" (+00'15") | 500 / 19500 |
| 40 | | 05'50" (+00'16") | 500 / 20000 |
| 41 | | 06'00" (+00'26") | 500 / 20500 |
| 42 | | 06'00" (+00'26") | 500 / 21000 |
| 43 | | 05'58" (+00'24") | 500 / 21500 |
| 44 | | 06'03" (+00'29") | 500 / 22000 |
| 45 | | 06'07" (+00'33") | 500 / 22500 |
| 46 | | 06'05" (+00'31") | 500 / 23000 |
| 47 | | 06'08" (+00'34") | 500 / 23500 |
| 48 | | 05'53" (+00'19") | 500 / 24000 |
| 49 | | 05'58" (+00'24") | 500 / 24500 |
| 50 | | 06'07" (+00'33") | 500 / 25000 |
| 51 | | 06'03" (+00'29") | 500 / 25500 |
| 52 | | 06'09" (+00'35") | 500 / 26000 |
| 53 | | 06'16" (+00'42") | 500 / 26500 |
| 54 | | 06'16" (+00'42") | 500 / 27000 |
| 55 | | 06'28" (+00'54") | 500 / 27500 |
| 56 | | 06'10" (+00'36") | 500 / 28000 |
| 57 | | 05'34" | 500 / 28500 |
| 58 | | 05'47" (+00'13") | 500 / 29000 |
| 59 | | 05'56" (+00'22") | 500 / 29500 |
| 60 | | 05'58" (+00'24") | 500 / 30000 |
| 61 | | 06'00" (+00'26") | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
123.45 km 
Barefoot 累積 :
24755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 06'06" | 00:30'59" |
| 6 | 06'14" | 00:37'13" |
| 7 | 06'05" | 00:43'18" |
| 8 | 06'15" | 00:49'33" |
| 9 | 06'18" | 00:55'51" |
| 10 | 06'13" | 01:02'04" |
| 11 | 06'14" | 01:08'18" |
| 12 | 06'16" | 01:14'34" |
| 13 | 06'16" | 01:20'50" |
| 14 | 06'20" | 01:27'10" |
| 15 | 06'17" | 01:33'27" |
| 16 | 06'12" | 01:39'39" |
| 17 | 06'10" | 01:45'49" |
| 18 | 06'12" | 01:52'01" |
| 19 | 06'14" | 01:58'15" |
| 20 | 05'50" | 02:04'05" |
| 21 | 06'00" | 02:10'05" |
| 22 | 06'01" | 02:16'06" |
| 23 | 06'07" | 02:22'13" |
| 24 | 06'01" | 02:28'14" |
| 25 | 06'03" | 02:34'17" |
| 26 | 06'07" | 02:40'24" |
| 27 | 06'16" | 02:46'40" |
| 28 | 06'21" | 02:53'01" |
| 29 | 05'40" | 02:58'41" |
| 30 | 05'58" | 03:04'39" |
| 30.0 | 05'11" | 03:04'42" |
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