21.3 km | 02:00:03 | 05:38/km日期: 2018-03-25 06:17 - 平均心率: 164 - 卡路里: 1248 Cal - 總步數: 20163 - 平均步頻: 167 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 60% - PM2.5: 普通(51)
Pace: 06'07" / 05'50" / 05'51" / 05'56" / 05'34" / 05'37" / 05'40" / 05'40" / 06'02" / 05'33" / 05'21" / 05'28" / 05'40" / 05'38" / 05'18" / 05'41" / 05'12" / 05'48" / 05'22" / 05'50" / 05'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'53") | 1008 / 1008 | 167 / 98 |
| 2 | | 05'47" (+00'37") | 1005 / 2013 | 169 / 102 |
| 3 | | 05'49" (+00'39") | 1002 / 3016 | 169 / 101 |
| 4 | | 05'52" (+00'42") | 1006 / 4022 | 166 / 102 |
| 5 | | 05'33" (+00'23") | 1006 / 5029 | 169 / 106 |
| 6 | | 05'32" (+00'22") | 1002 / 6031 | 169 / 106 |
| 7 | | 05'40" (+00'30") | 1004 / 7035 | 168 / 104 |
| 8 | | 05'42" (+00'32") | 1001 / 8037 | 170 / 102 |
| 9 | | 05'53" (+00'43") | 1000 / 9038 | 158 / 106 |
| 10 | | 05'32" (+00'22") | 1007 / 10045 | 166 / 108 |
| 11 | | 05'20" (+00'10") | 1007 / 11053 | 171 / 109 |
| 12 | | 05'23" (+00'13") | 1000 / 12053 | 171 / 108 |
| 13 | | 05'37" (+00'27") | 1005 / 13059 | 168 / 105 |
| 14 | | 05'36" (+00'26") | 1000 / 14060 | 166 / 106 |
| 15 | | 05'17" (+00'07") | 1007 / 15067 | 172 / 109 |
| 16 | | 05'38" (+00'28") | 1009 / 16077 | 165 / 106 |
| 17 | | 05'10" | 1001 / 17078 | 172 / 112 |
| 18 | | 05'43" (+00'33") | 1009 / 18087 | 162 / 107 |
| 19 | | 05'20" (+00'10") | 1002 / 19090 | 172 / 108 |
| 20 | | 05'46" (+00'36") | 1007 / 20098 | 161 / 107 |
| 21 | | 05'26" (+00'16") | 1005 / 21103 | 167 / 109 |
| 22 | | 05'27" (+00'17") | 298 / 21402 | 171 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
201.08 km 
MIZUNO WAVE SKY 累積 :
1016.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 05'34" | 00:29'18" |
| 6 | 05'37" | 00:34'55" |
| 7 | 05'40" | 00:40'35" |
| 8 | 05'40" | 00:46'15" |
| 9 | 06'02" | 00:52'17" |
| 10 | 05'33" | 00:57'50" |
| 11 | 05'21" | 01:03'11" |
| 12 | 05'28" | 01:08'39" |
| 13 | 05'40" | 01:14'19" |
| 14 | 05'38" | 01:19'57" |
| 15 | 05'18" | 01:25'15" |
| 16 | 05'41" | 01:30'56" |
| 17 | 05'12" | 01:36'08" |
| 18 | 05'48" | 01:41'56" |
| 19 | 05'22" | 01:47'18" |
| 20 | 05'50" | 01:53'08" |
| 21 | 05'29" | 01:58'37" |
| 21.3 | 06'01" | 02:00'25" |
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