21.1 km | 01:51:41 | 05:17/km日期: 2014-01-23 16:28 - 地點: 小甜甜圈 - 天氣: 晴 - 卡路里: 1368 Cal - 溫度: 18°C - 濕度: 51%
Pace: 05'36" / 05'32" / 05'18" / 05'13" / 05'14" / 05'14" / 05'07" / 05'01" / 05'20" / 05'02" / 05'45" / 05'31" / 05'26" / 05'33" / 05'17" / 05'19" / 05'18" / 05'16" / 05'10" / 04'51" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 401 / 401 |
| 2 | | 05'33" (+00'47") | 399 / 801 |
| 3 | | 05'37" (+00'51") | 402 / 1203 |
| 4 | | 05'33" (+00'47") | 398 / 1602 |
| 5 | | 05'25" (+00'39") | 402 / 2005 |
| 6 | | 05'15" (+00'29") | 396 / 2401 |
| 7 | | 05'21" (+00'35") | 413 / 2815 |
| 8 | | 05'21" (+00'35") | 398 / 3213 |
| 9 | | 05'13" (+00'27") | 404 / 3617 |
| 10 | | 05'09" (+00'23") | 401 / 4018 |
| 11 | | 05'06" (+00'20") | 388 / 4407 |
| 12 | | 05'16" (+00'30") | 410 / 4818 |
| 13 | | 05'17" (+00'31") | 397 / 5215 |
| 14 | | 05'13" (+00'27") | 414 / 5629 |
| 15 | | 05'09" (+00'23") | 390 / 6020 |
| 16 | | 05'08" (+00'22") | 399 / 6419 |
| 17 | | 05'11" (+00'25") | 408 / 6827 |
| 18 | | 05'06" (+00'20") | 342 / 7169 |
| 19 | | 04'46" | 457 / 7626 |
| 20 | | 05'12" (+00'26") | 403 / 8030 |
| 21 | | 05'19" (+00'33") | 401 / 8431 |
| 22 | | 05'15" (+00'29") | 408 / 8840 |
| 23 | | 05'18" (+00'32") | 395 / 9235 |
| 24 | | 05'05" (+00'19") | 403 / 9639 |
| 25 | | 05'00" (+00'14") | 405 / 10044 |
| 26 | | 05'58" (+01'12") | 398 / 10443 |
| 27 | | 05'39" (+00'53") | 400 / 10843 |
| 28 | | 05'31" (+00'45") | 401 / 11245 |
| 29 | | 05'25" (+00'39") | 402 / 11647 |
| 30 | | 05'28" (+00'42") | 402 / 12050 |
| 31 | | 05'31" (+00'45") | 407 / 12457 |
| 32 | | 05'28" (+00'42") | 399 / 12856 |
| 33 | | 05'38" (+00'52") | 399 / 13256 |
| 34 | | 05'27" (+00'41") | 403 / 13660 |
| 35 | | 05'26" (+00'40") | 392 / 14052 |
| 36 | | 05'17" (+00'31") | 412 / 14464 |
| 37 | | 05'13" (+00'27") | 395 / 14860 |
| 38 | | 05'19" (+00'33") | 400 / 15260 |
| 39 | | 05'16" (+00'30") | 401 / 15662 |
| 40 | | 05'17" (+00'31") | 405 / 16068 |
| 41 | | 05'19" (+00'33") | 394 / 16462 |
| 42 | | 05'22" (+00'36") | 406 / 16868 |
| 43 | | 05'19" (+00'33") | 394 / 17262 |
| 44 | | 05'16" (+00'30") | 413 / 17676 |
| 45 | | 05'18" (+00'32") | 398 / 18074 |
| 46 | | 05'10" (+00'24") | 402 / 18476 |
| 47 | | 05'01" (+00'15") | 394 / 18871 |
| 48 | | 04'53" (+00'07") | 405 / 19277 |
| 49 | | 04'54" (+00'08") | 397 / 19674 |
| 50 | | 04'51" (+00'05") | 401 / 20075 |
| 51 | | 04'55" (+00'09") | 409 / 20485 |
| 52 | | 05'13" (+00'27") | 402 / 20887 |
| 53 | | 05'20" (+00'34") | 218 / 21106 |
1月累積里程 :
201.57 km 
美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'14" | 00:26'53" |
| 6 | 05'14" | 00:32'07" |
| 7 | 05'07" | 00:37'14" |
| 8 | 05'01" | 00:42'15" |
| 9 | 05'20" | 00:47'35" |
| 10 | 05'02" | 00:52'37" |
| 11 | 05'45" | 00:58'22" |
| 12 | 05'31" | 01:03'53" |
| 13 | 05'26" | 01:09'19" |
| 14 | 05'33" | 01:14'52" |
| 15 | 05'17" | 01:20'09" |
| 16 | 05'19" | 01:25'28" |
| 17 | 05'18" | 01:30'46" |
| 18 | 05'16" | 01:36'02" |
| 19 | 05'10" | 01:41'12" |
| 20 | 04'51" | 01:46'03" |
| 21 | 05'05" | 01:51'08" |
| 21.1 | 05'11" | 01:51'41" |
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