6.6 km | 00:35:03 | 05:17/km日期: 2018-03-24 16:35 - 平均心率: 136 - 卡路里: 425 Cal - 平均步頻: 186
Pace: 05'00" / 05'14" / 05'34" / 05'25" / 05'26" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 400 / 400 |
| 2 | | 04'51" (+00'08") | 400 / 800 |
| 3 | | 04'43" | 400 / 1200 |
| 4 | | 05'08" (+00'25") | 400 / 1600 |
| 5 | | 05'33" (+00'50") | 400 / 2000 |
| 6 | | 05'40" (+00'57") | 400 / 2400 |
| 7 | | 05'34" (+00'51") | 400 / 2800 |
| 8 | | 05'18" (+00'35") | 400 / 3199 |
| 9 | | 05'21" (+00'38") | 400 / 3599 |
| 10 | | 05'34" (+00'51") | 400 / 3999 |
| 11 | | 05'12" (+00'29") | 400 / 4399 |
| 12 | | 05'28" (+00'45") | 400 / 4800 |
| 13 | | 05'27" (+00'44") | 400 / 5200 |
| 14 | | 05'05" (+00'22") | 400 / 5600 |
| 15 | | 05'15" (+00'32") | 400 / 6000 |
| 16 | | 05'18" (+00'35") | 400 / 6400 |
| 17 | | 04'51" (+00'08") | 230 / 6630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'34" | 00:15'48" |
| 4 | 05'25" | 00:21'13" |
| 5 | 05'26" | 00:26'39" |
| 6 | 05'11" | 00:31'50" |
| 6.6 | 05'06" | 00:35'03" |
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