21.3 km | 02:17:01 | 06:26/km日期: 2018-03-22 08:53 - 平均心率: 137 - 卡路里: 1154 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(7)
Pace: 08'00" / 07'22" / 06'23" / 06'35" / 06'24" / 06'15" / 06'08" / 06'07" / 06'11" / 06'10" / 06'05" / 05'50" / 05'53" / 05'56" / 05'52" / 05'45" / 05'50" / 06'13" / 06'11" / 06'10" / 09'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'16") | 1000 / 1000 |
| 2 | | 07'21" (+01'37") | 1000 / 2000 |
| 3 | | 06'23" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'50") | 1000 / 4000 |
| 5 | | 06'24" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'23") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'55" (+00'11") | 1000 / 14000 |
| 15 | | 05'51" (+00'07") | 1000 / 15000 |
| 16 | | 05'44" | 1000 / 16000 |
| 17 | | 05'50" (+00'06") | 1000 / 17000 |
| 18 | | 06'13" (+00'29") | 1000 / 18000 |
| 19 | | 06'10" (+00'26") | 1000 / 19000 |
| 20 | | 06'10" (+00'26") | 1000 / 20000 |
| 21 | | 09'42" (+03'58") | 1000 / 21000 |
| 22 | | 06'45" (+01'01") | 291 / 21291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 302.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'22" | 00:15'22" |
| 3 | 06'23" | 00:21'45" |
| 4 | 06'35" | 00:28'20" |
| 5 | 06'24" | 00:34'44" |
| 6 | 06'15" | 00:40'59" |
| 7 | 06'08" | 00:47'07" |
| 8 | 06'07" | 00:53'14" |
| 9 | 06'11" | 00:59'25" |
| 10 | 06'10" | 01:05'35" |
| 11 | 06'05" | 01:11'40" |
| 12 | 05'50" | 01:17'30" |
| 13 | 05'53" | 01:23'23" |
| 14 | 05'56" | 01:29'19" |
| 15 | 05'52" | 01:35'11" |
| 16 | 05'45" | 01:40'56" |
| 17 | 05'50" | 01:46'46" |
| 18 | 06'13" | 01:52'59" |
| 19 | 06'11" | 01:59'10" |
| 20 | 06'10" | 02:05'20" |
| 21 | 09'43" | 02:15'03" |
| 21.3 | 06'44" | 02:17'01" |
展開計圈分析
留言 
