10.2 km | 00:49:32 | 04:51/km日期: 2018-03-23 05:45 - 平均心率: 146 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 05'22" / 04'54" / 04'41" / 05'02" / 04'42" / 04'32" / 05'08" / 04'43" / 04'48" / 04'53" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'29") | 400 / 400 |
| 2 | | 05'08" (+00'40") | 400 / 800 |
| 3 | | 04'40" (+00'12") | 400 / 1200 |
| 4 | | 04'57" (+00'29") | 400 / 1600 |
| 5 | | 04'56" (+00'28") | 400 / 2000 |
| 6 | | 04'42" (+00'14") | 400 / 2400 |
| 7 | | 04'38" (+00'10") | 400 / 2800 |
| 8 | | 04'49" (+00'21") | 400 / 3199 |
| 9 | | 05'04" (+00'36") | 400 / 3599 |
| 10 | | 05'02" (+00'34") | 400 / 3999 |
| 11 | | 04'45" (+00'17") | 400 / 4399 |
| 12 | | 04'45" (+00'17") | 400 / 4800 |
| 13 | | 04'31" (+00'03") | 400 / 5200 |
| 14 | | 04'35" (+00'07") | 400 / 5600 |
| 15 | | 04'28" | 400 / 6000 |
| 16 | | 05'03" (+00'35") | 400 / 6400 |
| 17 | | 05'11" (+00'43") | 400 / 6800 |
| 18 | | 05'02" (+00'34") | 400 / 7200 |
| 19 | | 04'32" (+00'04") | 400 / 7600 |
| 20 | | 04'46" (+00'18") | 400 / 8000 |
| 21 | | 04'52" (+00'24") | 400 / 8400 |
| 22 | | 04'41" (+00'13") | 400 / 8800 |
| 23 | | 04'55" (+00'27") | 400 / 9200 |
| 24 | | 04'58" (+00'30") | 400 / 9600 |
| 25 | | 04'43" (+00'15") | 400 / 10000 |
| 26 | | 04'19" | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'41" | 00:14'57" |
| 4 | 05'02" | 00:19'59" |
| 5 | 04'42" | 00:24'41" |
| 6 | 04'32" | 00:29'13" |
| 7 | 05'08" | 00:34'21" |
| 8 | 04'43" | 00:39'04" |
| 9 | 04'48" | 00:43'52" |
| 10 | 04'53" | 00:48'45" |
| 10.2 | 04'11" | 00:49'31" |
展開計圈分析
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