20.0 km | 01:49:19 | 05:27/km日期: 2018-03-22 22:46 - 總爬升: 281 m - 平均心率: 154 - 卡路里: 1147 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'41" / 05'34" / 05'45" / 05'43" / 05'52" / 05'39" / 05'27" / 05'17" / 05'27" / 05'16" / 05'28" / 05'37" / 05'30" / 05'35" / 05'19" / 05'05" / 05'14" / 05'11" / 05'17" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'42" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'20" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'26" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 1000 / 11000 |
| 12 | | 05'29" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 05'34" (+00'29") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" (+00'05") | 1000 / 18000 |
| 19 | | 05'17" (+00'12") | 1000 / 19000 |
| 20 | | 05'23" (+00'18") | 1000 / 20000 |
| 21 | | 02'57" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 315.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'43" | 00:22'43" |
| 5 | 05'52" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'27" | 00:39'41" |
| 8 | 05'17" | 00:44'58" |
| 9 | 05'27" | 00:50'25" |
| 10 | 05'16" | 00:55'41" |
| 11 | 05'28" | 01:01'09" |
| 12 | 05'37" | 01:06'46" |
| 13 | 05'30" | 01:12'16" |
| 14 | 05'35" | 01:17'51" |
| 15 | 05'19" | 01:23'10" |
| 16 | 05'05" | 01:28'15" |
| 17 | 05'14" | 01:33'29" |
| 18 | 05'11" | 01:38'40" |
| 19 | 05'17" | 01:43'57" |
| 20 | 05'23" | 01:49'20" |
| 20.0 | 04'22" | 01:49'21" |
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