9.5 km | 00:43:08 | 04:32/km日期: 2018-03-22 17:46 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 55%
Pace: 05'07" / 04'23" / 04'26" / 04'09" / 04'16" / 04'20" / 04'29" / 04'32" / 04'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'58") | 500 / 500 |
| 2 | | 05'10" (+01'04") | 500 / 1000 |
| 3 | | 04'39" (+00'33") | 500 / 1500 |
| 4 | | 04'06" | 500 / 2000 |
| 5 | | 04'19" (+00'13") | 500 / 2500 |
| 6 | | 04'31" (+00'25") | 500 / 3000 |
| 7 | | 04'10" (+00'04") | 500 / 3500 |
| 8 | | 04'07" (+00'01") | 500 / 4000 |
| 9 | | 04'15" (+00'09") | 500 / 4500 |
| 10 | | 04'17" (+00'11") | 500 / 5000 |
| 11 | | 04'31" (+00'25") | 500 / 5500 |
| 12 | | 04'08" (+00'02") | 500 / 6000 |
| 13 | | 04'15" (+00'09") | 500 / 6500 |
| 14 | | 04'42" (+00'36") | 500 / 7000 |
| 15 | | 04'09" (+00'03") | 500 / 7500 |
| 16 | | 04'53" (+00'47") | 500 / 8000 |
| 17 | | 05'23" (+01'17") | 500 / 8500 |
| 18 | | 04'15" (+00'09") | 500 / 9000 |
| 19 | | 05'26" (+01'20") | 477 / 9477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
172.10 km 
Adidas Adizero Takumi Sen Boost 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'23" | 00:09'30" |
| 3 | 04'26" | 00:13'56" |
| 4 | 04'09" | 00:18'05" |
| 5 | 04'16" | 00:22'21" |
| 6 | 04'20" | 00:26'41" |
| 7 | 04'29" | 00:31'10" |
| 8 | 04'32" | 00:35'42" |
| 9 | 04'50" | 00:40'32" |
| 9.5 | 05'26" | 00:43'08" |
展開計圈分析
留言 
