11.1 km | 00:59:35 | 05:21/km日期: 2018-03-22 10:00 - 地點: 西螺大橋 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 06'11" / 05'35" / 05'28" / 05'20" / 05'27" / 05'29" / 05'31" / 05'52" / 05'23" / 05'23" / 08'03" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'20") | 1000 / 1000 |
| 2 | | 05'34" (+01'45") | 1000 / 2000 |
| 3 | | 05'28" (+01'39") | 1000 / 3000 |
| 4 | | 05'19" (+01'30") | 1000 / 4000 |
| 5 | | 05'27" (+01'38") | 1000 / 5000 |
| 6 | | 05'28" (+01'39") | 1000 / 6000 |
| 7 | | 05'30" (+01'41") | 1000 / 7000 |
| 8 | | 05'37" (+01'48") | 1000 / 8000 |
| 9 | | 05'22" (+01'33") | 1000 / 9000 |
| 10 | | 05'22" (+01'33") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 03'55" (+00'06") | 106 / 11106 |
3月累積里程 :
164.52 km 
美津濃 藍 累積 :
921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'35" | 00:11'46" |
| 3 | 05'28" | 00:17'14" |
| 4 | 05'20" | 00:22'34" |
| 5 | 05'27" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'52" | 00:44'53" |
| 9 | 05'23" | 00:50'16" |
| 10 | 05'23" | 00:55'39" |
| 11 | 08'03" | 01:03'42" |
| 11.1 | 09'34" | 01:04'43" |
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