21.0 km | 01:58:16 | 05:37/km日期: 2018-03-22 03:46 - 總爬升: 298 m - 卡路里: 1267 Cal - 總步數: 20206 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'50" / 05'46" / 05'40" / 05'50" / 05'42" / 05'34" / 05'56" / 05'44" / 05'34" / 05'39" / 05'46" / 05'45" / 05'33" / 05'29" / 05'33" / 05'37" / 05'26" / 05'27" / 05'26" / 05'19" / 05'25" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'29") | 1003 / 1003 | 162 / 106 |
| 2 | | 05'43" (+00'24") | 1007 / 2010 | 170 / 102 |
| 3 | | 05'41" (+00'22") | 1009 / 3020 | 172 / 101 |
| 4 | | 05'49" (+00'30") | 1003 / 4024 | 172 / 99 |
| 5 | | 05'39" (+00'20") | 1008 / 5032 | 172 / 102 |
| 6 | | 05'31" (+00'12") | 1000 / 6033 | 172 / 105 |
| 7 | | 05'59" (+00'40") | 1002 / 7036 | 172 / 96 |
| 8 | | 05'39" (+00'20") | 1004 / 8041 | 170 / 103 |
| 9 | | 05'35" (+00'16") | 1007 / 9048 | 171 / 104 |
| 10 | | 05'37" (+00'18") | 1004 / 10053 | 172 / 103 |
| 11 | | 05'44" (+00'25") | 1001 / 11054 | 171 / 101 |
| 12 | | 05'42" (+00'23") | 1006 / 12061 | 171 / 102 |
| 13 | | 05'32" (+00'13") | 1004 / 13065 | 170 / 105 |
| 14 | | 05'26" (+00'07") | 1005 / 14071 | 173 / 105 |
| 15 | | 05'32" (+00'13") | 1002 / 15073 | 170 / 105 |
| 16 | | 05'33" (+00'14") | 1008 / 16081 | 170 / 105 |
| 17 | | 05'25" (+00'06") | 1004 / 17086 | 170 / 108 |
| 18 | | 05'25" (+00'06") | 1000 / 18086 | 171 / 107 |
| 19 | | 05'25" (+00'06") | 1004 / 19091 | 170 / 108 |
| 20 | | 05'19" | 1005 / 20096 | 170 / 109 |
| 21 | | 05'21" (+00'02") | 1003 / 21099 | 169 / 110 |
3月累積里程 : 456.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 05'34" | 00:34'22" |
| 7 | 05'56" | 00:40'18" |
| 8 | 05'44" | 00:46'02" |
| 9 | 05'34" | 00:51'36" |
| 10 | 05'39" | 00:57'15" |
| 11 | 05'46" | 01:03'01" |
| 12 | 05'45" | 01:08'46" |
| 13 | 05'33" | 01:14'19" |
| 14 | 05'29" | 01:19'48" |
| 15 | 05'33" | 01:25'21" |
| 16 | 05'37" | 01:30'58" |
| 17 | 05'26" | 01:36'24" |
| 18 | 05'27" | 01:41'51" |
| 19 | 05'26" | 01:47'17" |
| 20 | 05'19" | 01:52'36" |
| 21 | 05'25" | 01:58'01" |
| 21.0 | 19'13" | 01:58'16" |
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