12.2 km | 01:01:05 | 04:59/km日期: 2018-03-21 19:17 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 05'13" / 05'10" / 05'00" / 04'57" / 05'03" / 04'59" / 05'01" / 05'04" / 04'55" / 04'50" / 04'52" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'57" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 372.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'57" | 00:20'20" |
| 5 | 05'03" | 00:25'23" |
| 6 | 04'59" | 00:30'22" |
| 7 | 05'01" | 00:35'23" |
| 8 | 05'04" | 00:40'27" |
| 9 | 04'55" | 00:45'22" |
| 10 | 04'50" | 00:50'12" |
| 11 | 04'52" | 00:55'04" |
| 12 | 04'57" | 01:00'01" |
| 12.2 | 04'58" | 01:01'06" |
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