10.2 km | 01:04:01 | 06:17/km日期: 2018-03-21 18:18 - 地點: 河濱 - 天氣: 冷 - 卡路里: 503 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 06'28" / 05'59" / 06'02" / 06'06" / 06'07" / 06'19" / 06'16" / 06'10" / 06'43" / 06'42" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'30") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'01" (+00'03") | 1000 / 3000 |
4 | | 06'06" (+00'08") | 1000 / 4000 |
5 | | 06'07" (+00'09") | 1000 / 5000 |
6 | | 06'18" (+00'20") | 1000 / 6000 |
7 | | 06'16" (+00'18") | 1000 / 7000 |
8 | | 06'10" (+00'12") | 1000 / 8000 |
9 | | 06'42" (+00'44") | 1000 / 9000 |
10 | | 06'42" (+00'44") | 1000 / 10000 |
11 | | 06'41" (+00'43") | 168 / 10168 |
3月累積里程 :
187.68 km MIZUNO WAVE RIDER 21 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'59" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 06'06" | 00:24'35" |
5 | 06'07" | 00:30'42" |
6 | 06'19" | 00:37'01" |
7 | 06'16" | 00:43'17" |
8 | 06'10" | 00:49'27" |
9 | 06'43" | 00:56'10" |
10 | 06'42" | 01:02'52" |
10.2 | 06'43" | 01:04'00" |