10.3 km | 00:58:38 | 05:39/km日期: 2018-03-21 07:00 - 總爬升: 165 m - 平均心率: 133 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 65%
Pace: 05'52" / 05'29" / 05'42" / 05'45" / 05'38" / 05'45" / 05'43" / 06'04" / 05'39" / 05'31" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" | 349 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
183.56 km 
Kalenji KIPRUN SD 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'42" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'45" | 00:34'11" |
| 7 | 05'43" | 00:39'54" |
| 8 | 06'04" | 00:45'58" |
| 9 | 05'39" | 00:51'37" |
| 10 | 05'31" | 00:57'08" |
| 10.3 | 04'40" | 00:58'46" |
展開計圈分析
留言 
