15.3 km | 03:12:44 | 12:38/km日期: 2018-03-18 15:19 - 總爬升: 218 m - 平均心率: 106 - 卡路里: 915 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 62%
Pace: 15'50" / 12'29" / 10'42" / 08'13" / 08'27" / 12'46" / 09'36" / 09'25" / 10'22" / 11'33" / 12'20" / 11'44" / 21'26" / 20'57" / 16'48" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'49" (+07'58") | 1000 / 1000 |
| 2 | | 12'29" (+04'38") | 1000 / 2000 |
| 3 | | 07'51" | 1000 / 3000 |
| 4 | | 08'12" (+00'21") | 1000 / 4000 |
| 5 | | 08'27" (+00'36") | 1000 / 5000 |
| 6 | | 12'45" (+04'54") | 1000 / 6000 |
| 7 | | 09'36" (+01'45") | 1000 / 7000 |
| 8 | | 09'24" (+01'33") | 1000 / 8000 |
| 9 | | 10'22" (+02'31") | 1000 / 9000 |
| 10 | | 11'32" (+03'41") | 1000 / 10000 |
| 11 | | 12'20" (+04'29") | 1000 / 11000 |
| 12 | | 11'44" (+03'53") | 1000 / 12000 |
| 13 | | 21'25" (+13'34") | 1000 / 13000 |
| 14 | | 20'56" (+13'05") | 1000 / 14000 |
| 15 | | 16'48" (+08'57") | 1000 / 15000 |
| 16 | | 11'43" (+03'52") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 194.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 12'29" | 00:28'19" |
| 3 | 10'42" | 00:39'01" |
| 4 | 08'13" | 00:47'14" |
| 5 | 08'27" | 00:55'41" |
| 6 | 12'46" | 01:08'27" |
| 7 | 09'36" | 01:18'03" |
| 8 | 09'25" | 01:27'28" |
| 9 | 10'22" | 01:37'50" |
| 10 | 11'33" | 01:49'23" |
| 11 | 12'20" | 02:01'43" |
| 12 | 11'44" | 02:13'27" |
| 13 | 21'26" | 02:34'53" |
| 14 | 20'57" | 02:55'50" |
| 15 | 16'48" | 03:12'38" |
| 15.3 | 11'46" | 03:15'35" |
展開計圈分析
留言 
