14.0 km | 01:39:52 | 07:07/km日期: 2018-03-19 16:44 - 平均心率: 147 - 卡路里: 1008 Cal - 總步數: 16600 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'21" / 06'25" / 06'34" / 06'40" / 06'11" / 06'20" / 10'00" / 06'25" / 09'14" / 06'17" / 06'36" / 06'51" / 06'51" / 07'52" / 31'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+01'10") | 1004 / 1004 | 160 / 84 |
2 | | 06'24" (+00'14") | 1002 / 2006 | 164 / 95 |
3 | | 06'34" (+00'24") | 1007 / 3013 | 163 / 93 |
4 | | 06'34" (+00'24") | 1003 / 4017 | 162 / 93 |
5 | | 06'10" | 1009 / 5026 | 163 / 99 |
6 | | 06'17" (+00'07") | 1007 / 6034 | 163 / 97 |
7 | | 09'55" (+03'45") | 1002 / 7036 | 197 / 51 |
8 | | 06'24" (+00'14") | 1000 / 8037 | 164 / 94 |
9 | | 09'14" (+03'04") | 1006 / 9043 | 155 / 69 |
10 | | 06'16" (+00'06") | 1008 / 10052 | 164 / 96 |
11 | | 06'30" (+00'20") | 1002 / 11055 | 165 / 92 |
12 | | 06'51" (+00'41") | 1000 / 12055 | 163 / 88 |
13 | | 06'50" (+00'40") | 1001 / 13056 | 164 / 88 |
14 | | 07'55" (+01'45") | 1008 / 14065 | 162 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
52.94 km 母子鱷魚 一代 (青) 累積 :
709.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'25" | 00:13'46" |
3 | 06'34" | 00:20'20" |
4 | 06'40" | 00:27'00" |
5 | 06'11" | 00:33'11" |
6 | 06'20" | 00:39'31" |
7 | 10'00" | 00:49'31" |
8 | 06'25" | 00:55'56" |
9 | 09'14" | 01:05'10" |
10 | 06'17" | 01:11'27" |
11 | 06'36" | 01:18'03" |
12 | 06'51" | 01:24'54" |
13 | 06'51" | 01:31'45" |
14 | 07'52" | 01:39'37" |
14.0 | 30'07" | 01:39'52" |