10.4 km | 01:05:56 | 06:19/km日期: 2018-03-18 19:23 - 卡路里: 533 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 09'09" / 06'30" / 06'17" / 06'09" / 05'52" / 05'47" / 05'52" / 05'54" / 05'54" / 05'46" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'30") | 1000 / 1000 |
| 2 | | 06'30" (+00'51") | 1000 / 2000 |
| 3 | | 06'16" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'43" (+01'04") | 427 / 10427 |
3月累積里程 :
429.10 km 
Saucony KINVARA 7 累積 :
785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'30" | 00:15'39" |
| 3 | 06'17" | 00:21'56" |
| 4 | 06'09" | 00:28'05" |
| 5 | 05'52" | 00:33'57" |
| 6 | 05'47" | 00:39'44" |
| 7 | 05'52" | 00:45'36" |
| 8 | 05'54" | 00:51'30" |
| 9 | 05'54" | 00:57'24" |
| 10 | 05'46" | 01:03'10" |
| 10.4 | 06'28" | 01:05'56" |
留言 
展開計圈分析
