12.6 km | 01:07:49 | 05:23/km日期: 2018-03-04 16:04 - 平均心率: 167 - 卡路里: 925 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 04'52" / 05'11" / 05'13" / 05'17" / 05'21" / 05'29" / 05'31" / 05'35" / 05'16" / 05'35" / 05'41" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'39" (+00'38") | 571 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 102.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'11" | 00:10'03" |
| 3 | 05'13" | 00:15'16" |
| 4 | 05'17" | 00:20'33" |
| 5 | 05'21" | 00:25'54" |
| 6 | 05'29" | 00:31'23" |
| 7 | 05'31" | 00:36'54" |
| 8 | 05'35" | 00:42'29" |
| 9 | 05'16" | 00:47'45" |
| 10 | 05'35" | 00:53'20" |
| 11 | 05'41" | 00:59'01" |
| 12 | 05'25" | 01:04'26" |
| 12.6 | 05'39" | 01:07'40" |
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