20.1 km | 06:38:56 | 19:53/km日期: 2018-03-18 08:18 - 總爬升: 3267 m - 平均心率: 94 - 卡路里: 1191 Cal - 總步數: 78106 - 平均步頻: 195 - 平均步幅: 25 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 16'13" / 22'14" / 19'10" / 14'14" / 17'09" / 17'37" / 12'19" / 10'42" / 09'24" / 12'13" / 14'32" / 10'57" / 27'27" / 33'29" / 19'14" / 18'37" / 24'40" / 23'46" / 14'24" / 11'12" / 10'51" / 13'39" / 15'12" / 172'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'52" (+09'50") | 4881 / 4881 | 205 / 22 |
| 2 | | 12'02" | 5827 / 10709 | 192 / 43 |
| 3 | | 01:30'51" (+18'49") | 7 / 10716 | 57 / 19 |
| 4 | | 16:14'43" (+02'41") | 11 / 10727 | 76 / 1 |
| 5 | | 37'27" (+25'25") | 3730 / 14458 | 191 / 13 |
| 6 | | 13'35" (+01'33") | 5616 / 20074 | 196 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 116.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'13" | 00:16'13" |
| 2 | 22'14" | 00:38'27" |
| 3 | 19'10" | 00:57'37" |
| 4 | 14'14" | 01:11'51" |
| 5 | 17'09" | 01:29'00" |
| 6 | 17'37" | 01:46'37" |
| 7 | 12'19" | 01:58'56" |
| 8 | 10'42" | 02:09'38" |
| 9 | 09'24" | 02:19'02" |
| 10 | 12'13" | 02:31'15" |
| 11 | 14'32" | 02:45'47" |
| 12 | 10'57" | 02:56'44" |
| 13 | 27'27" | 03:24'11" |
| 14 | 33'29" | 03:57'40" |
| 15 | 19'14" | 04:16'54" |
| 16 | 18'37" | 04:35'31" |
| 17 | 24'40" | 05:00'11" |
| 18 | 23'46" | 05:23'57" |
| 19 | 14'24" | 05:38'21" |
| 20 | 11'12" | 05:49'33" |
| 21 | 10'51" | 06:00'24" |
| 22 | 13'39" | 06:14'03" |
| 23 | 15'12" | 06:29'15" |
| 20.1 | -3'-17" | 06:38'56" |
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