10.1 km | 00:59:13 | 05:53/km日期: 2018-03-15 16:48 - 平均心率: 164 - 卡路里: 849 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74% - PM2.5: 普通(40)
Pace: 05'37" / 05'35" / 05'41" / 05'49" / 06'11" / 06'13" / 06'09" / 06'02" / 05'56" / 05'38" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'03") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 05'41" (+00'07") | 1000 / 3000 |
4 | | 05'48" (+00'14") | 1000 / 4000 |
5 | | 06'10" (+00'36") | 1000 / 5000 |
6 | | 06'13" (+00'39") | 1000 / 6000 |
7 | | 06'09" (+00'35") | 1000 / 7000 |
8 | | 06'01" (+00'27") | 1000 / 8000 |
9 | | 05'56" (+00'22") | 1000 / 9000 |
10 | | 05'38" (+00'04") | 1000 / 10000 |
11 | | 06'00" (+00'26") | 60 / 10060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'41" | 00:16'53" |
4 | 05'49" | 00:22'42" |
5 | 06'11" | 00:28'53" |
6 | 06'13" | 00:35'06" |
7 | 06'09" | 00:41'15" |
8 | 06'02" | 00:47'17" |
9 | 05'56" | 00:53'13" |
10 | 05'38" | 00:58'51" |
10.1 | 06'04" | 00:59'13" |