32.9 km | 04:25:15 | 08:04/km日期: 2018-03-18 06:32 - 平均心率: 174 - 卡路里: 2334 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'09" / 04'13" / 06'34" / 06'50" / 07'21" / 07'11" / 08'32" / 07'36" / 08'20" / 08'48" / 07'20" / 07'23" / 09'12" / 06'51" / 08'08" / 08'56" / 08'34" / 08'51" / 07'50" / 07'44" / 08'03" / 07'54" / 08'24" / 08'08" / 07'39" / 08'17" / 10'02" / 10'56" / 05'10" / 09'11" / 10'19" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'47" (+00'13") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'49" (+00'15") | 1000 / 4000 |
| 5 | | 07'21" (+00'47") | 1000 / 5000 |
| 6 | | 07'10" (+00'36") | 1000 / 6000 |
| 7 | | 08'32" (+01'58") | 1000 / 7000 |
| 8 | | 07'35" (+01'01") | 1000 / 8000 |
| 9 | | 08'20" (+01'46") | 1000 / 9000 |
| 10 | | 08'47" (+02'13") | 1000 / 10000 |
| 11 | | 07'19" (+00'45") | 1000 / 11000 |
| 12 | | 07'23" (+00'49") | 1000 / 12000 |
| 13 | | 09'11" (+02'37") | 1000 / 13000 |
| 14 | | 06'51" (+00'17") | 1000 / 14000 |
| 15 | | 08'08" (+01'34") | 1000 / 15000 |
| 16 | | 08'55" (+02'21") | 1000 / 16000 |
| 17 | | 08'34" (+02'00") | 1000 / 17000 |
| 18 | | 08'50" (+02'16") | 1000 / 18000 |
| 19 | | 07'50" (+01'16") | 1000 / 19000 |
| 20 | | 07'44" (+01'10") | 1000 / 20000 |
| 21 | | 08'02" (+01'28") | 1000 / 21000 |
| 22 | | 07'54" (+01'20") | 1000 / 22000 |
| 23 | | 08'23" (+01'49") | 1000 / 23000 |
| 24 | | 08'07" (+01'33") | 1000 / 24000 |
| 25 | | 07'39" (+01'05") | 1000 / 25000 |
| 26 | | 08'16" (+01'42") | 1000 / 26000 |
| 27 | | 10'02" (+03'28") | 1000 / 27000 |
| 28 | | 09'04" (+02'30") | 1000 / 28000 |
| 29 | | 07'02" (+00'28") | 1000 / 29000 |
| 30 | | 09'10" (+02'36") | 1000 / 30000 |
| 31 | | 10'18" (+03'44") | 1000 / 31000 |
| 32 | | 07'54" (+01'20") | 1000 / 32000 |
| 33 | | 08'00" (+01'26") | 866 / 32866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 142.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 04'13" | 00:14'22" |
| 3 | 06'34" | 00:20'56" |
| 4 | 06'50" | 00:27'46" |
| 5 | 07'21" | 00:35'07" |
| 6 | 07'11" | 00:42'18" |
| 7 | 08'32" | 00:50'50" |
| 8 | 07'36" | 00:58'26" |
| 9 | 08'20" | 01:06'46" |
| 10 | 08'48" | 01:15'34" |
| 11 | 07'20" | 01:22'54" |
| 12 | 07'23" | 01:30'17" |
| 13 | 09'12" | 01:39'29" |
| 14 | 06'51" | 01:46'20" |
| 15 | 08'08" | 01:54'28" |
| 16 | 08'56" | 02:03'24" |
| 17 | 08'34" | 02:11'58" |
| 18 | 08'51" | 02:20'49" |
| 19 | 07'50" | 02:28'39" |
| 20 | 07'44" | 02:36'23" |
| 21 | 08'03" | 02:44'26" |
| 22 | 07'54" | 02:52'20" |
| 23 | 08'24" | 03:00'44" |
| 24 | 08'08" | 03:08'52" |
| 25 | 07'39" | 03:16'31" |
| 26 | 08'17" | 03:24'48" |
| 27 | 10'02" | 03:34'50" |
| 28 | 10'56" | 03:45'46" |
| 29 | 05'10" | 03:50'56" |
| 30 | 09'11" | 04:00'07" |
| 31 | 10'19" | 04:10'26" |
| 32.9 | 01'23" | 04:13'01" |
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