63.7 km | 06:53:22 | 06:29/km日期: 2018-03-18 05:49 - 卡路里: 4172 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'43" / 05'15" / 05'20" / 05'59" / 05'36" / 11'20" / 05'53" / 05'44" / 05'46" / 05'53" / 05'47" / 05'38" / 06'24" / 06'12" / 05'39" / 05'34" / 05'39" / 05'32" / 05'30" / 06'19" / 05'34" / 05'40" / 05'47" / 05'38" / 05'25" / 05'27" / 05'28" / 05'24" / 05'54" / 05'22" / 05'32" / 06'50" / 06'41" / 05'34" / 06'44" / 05'58" / 06'40" / 07'13" / 05'49" / 05'38" / 06'47" / 05'32" / 05'51" / 09'07" / 07'30" / 05'56" / 08'12" / 06'09" / 08'13" / 06'03" / 05'51" / 08'50" / 06'15" / 07'39" / 09'45" / 08'54" / 05'59" / 06'00" / 10'29" / 06'03" / 06'10" / 07'24" / 06'05" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 11'20" (+06'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 06'24" (+01'09") | 1000 / 13000 |
| 14 | | 06'11" (+00'56") | 1000 / 14000 |
| 15 | | 05'38" (+00'23") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'31" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'15") | 1000 / 19000 |
| 20 | | 06'18" (+01'03") | 1000 / 20000 |
| 21 | | 05'34" (+00'19") | 1000 / 21000 |
| 22 | | 05'40" (+00'25") | 1000 / 22000 |
| 23 | | 05'47" (+00'32") | 1000 / 23000 |
| 24 | | 05'37" (+00'22") | 1000 / 24000 |
| 25 | | 05'25" (+00'10") | 1000 / 25000 |
| 26 | | 05'26" (+00'11") | 1000 / 26000 |
| 27 | | 05'28" (+00'13") | 1000 / 27000 |
| 28 | | 05'23" (+00'08") | 1000 / 28000 |
| 29 | | 05'54" (+00'39") | 1000 / 29000 |
| 30 | | 05'21" (+00'06") | 1000 / 30000 |
| 31 | | 05'32" (+00'17") | 1000 / 31000 |
| 32 | | 06'49" (+01'34") | 1000 / 32000 |
| 33 | | 06'40" (+01'25") | 1000 / 33000 |
| 34 | | 05'33" (+00'18") | 1000 / 34000 |
| 35 | | 06'44" (+01'29") | 1000 / 35000 |
| 36 | | 05'55" (+00'40") | 1000 / 36000 |
| 37 | | 06'42" (+01'27") | 1000 / 37000 |
| 38 | | 07'12" (+01'57") | 1000 / 38000 |
| 39 | | 05'49" (+00'34") | 1000 / 39000 |
| 40 | | 05'37" (+00'22") | 1000 / 40000 |
| 41 | | 06'46" (+01'31") | 1000 / 41000 |
| 42 | | 05'32" (+00'17") | 1000 / 42000 |
| 43 | | 05'50" (+00'35") | 1000 / 43000 |
| 44 | | 09'06" (+03'51") | 1000 / 44000 |
| 45 | | 07'30" (+02'15") | 1000 / 45000 |
| 46 | | 05'55" (+00'40") | 1000 / 46000 |
| 47 | | 08'12" (+02'57") | 1000 / 47000 |
| 48 | | 06'09" (+00'54") | 1000 / 48000 |
| 49 | | 08'12" (+02'57") | 1000 / 49000 |
| 50 | | 06'03" (+00'48") | 1000 / 50000 |
| 51 | | 05'51" (+00'36") | 1000 / 51000 |
| 52 | | 08'49" (+03'34") | 1000 / 52000 |
| 53 | | 06'14" (+00'59") | 1000 / 53000 |
| 54 | | 07'39" (+02'24") | 1000 / 54000 |
| 55 | | 09'44" (+04'29") | 1000 / 55000 |
| 56 | | 08'54" (+03'39") | 1000 / 56000 |
| 57 | | 05'58" (+00'43") | 1000 / 57000 |
| 58 | | 05'59" (+00'44") | 1000 / 58000 |
| 59 | | 10'29" (+05'14") | 1000 / 59000 |
| 60 | | 06'03" (+00'48") | 1000 / 60000 |
| 61 | | 06'09" (+00'54") | 1000 / 61000 |
| 62 | | 07'24" (+02'09") | 1000 / 62000 |
| 63 | | 06'04" (+00'49") | 1000 / 63000 |
| 64 | | 12'05" (+06'50") | 713 / 63713 |
3月累積里程 : 426.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'15" | 00:11'58" |
| 3 | 05'20" | 00:17'18" |
| 4 | 05'59" | 00:23'17" |
| 5 | 05'36" | 00:28'53" |
| 6 | 11'20" | 00:40'13" |
| 7 | 05'53" | 00:46'06" |
| 8 | 05'44" | 00:51'50" |
| 9 | 05'46" | 00:57'36" |
| 10 | 05'53" | 01:03'29" |
| 11 | 05'47" | 01:09'16" |
| 12 | 05'38" | 01:14'54" |
| 13 | 06'24" | 01:21'18" |
| 14 | 06'12" | 01:27'30" |
| 15 | 05'39" | 01:33'09" |
| 16 | 05'34" | 01:38'43" |
| 17 | 05'39" | 01:44'22" |
| 18 | 05'32" | 01:49'54" |
| 19 | 05'30" | 01:55'24" |
| 20 | 06'19" | 02:01'43" |
| 21 | 05'34" | 02:07'17" |
| 22 | 05'40" | 02:12'57" |
| 23 | 05'47" | 02:18'44" |
| 24 | 05'38" | 02:24'22" |
| 25 | 05'25" | 02:29'47" |
| 26 | 05'27" | 02:35'14" |
| 27 | 05'28" | 02:40'42" |
| 28 | 05'24" | 02:46'06" |
| 29 | 05'54" | 02:52'00" |
| 30 | 05'22" | 02:57'22" |
| 31 | 05'32" | 03:02'54" |
| 32 | 06'50" | 03:09'44" |
| 33 | 06'41" | 03:16'25" |
| 34 | 05'34" | 03:21'59" |
| 35 | 06'44" | 03:28'43" |
| 36 | 05'58" | 03:34'41" |
| 37 | 06'40" | 03:41'21" |
| 38 | 07'13" | 03:48'34" |
| 39 | 05'49" | 03:54'23" |
| 40 | 05'38" | 04:00'01" |
| 41 | 06'47" | 04:06'48" |
| 42 | 05'32" | 04:12'20" |
| 43 | 05'51" | 04:18'11" |
| 44 | 09'07" | 04:27'18" |
| 45 | 07'30" | 04:34'48" |
| 46 | 05'56" | 04:40'44" |
| 47 | 08'12" | 04:48'56" |
| 48 | 06'09" | 04:55'05" |
| 49 | 08'13" | 05:03'18" |
| 50 | 06'03" | 05:09'21" |
| 51 | 05'51" | 05:15'12" |
| 52 | 08'50" | 05:24'02" |
| 53 | 06'15" | 05:30'17" |
| 54 | 07'39" | 05:37'56" |
| 55 | 09'45" | 05:47'41" |
| 56 | 08'54" | 05:56'35" |
| 57 | 05'59" | 06:02'34" |
| 58 | 06'00" | 06:08'34" |
| 59 | 10'29" | 06:19'03" |
| 60 | 06'03" | 06:25'06" |
| 61 | 06'10" | 06:31'16" |
| 62 | 07'24" | 06:38'40" |
| 63 | 06'05" | 06:44'45" |
| 63.7 | 12'04" | 06:53'22" |
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