19.3 km | 02:22:51 | 07:24/km日期: 2018-03-18 07:33 - 卡路里: 1629 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 07'06" / 06'45" / 06'53" / 06'50" / 06'59" / 06'57" / 07'46" / 07'00" / 08'11" / 07'04" / 07'18" / 07'19" / 08'48" / 07'17" / 07'22" / 07'29" / 07'40" / 07'44" / 07'31" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'22") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'59" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 07'46" (+01'02") | 1000 / 7000 |
| 8 | | 06'59" (+00'15") | 1000 / 8000 |
| 9 | | 08'11" (+01'27") | 1000 / 9000 |
| 10 | | 07'03" (+00'19") | 1000 / 10000 |
| 11 | | 07'18" (+00'34") | 1000 / 11000 |
| 12 | | 07'18" (+00'34") | 1000 / 12000 |
| 13 | | 08'48" (+02'04") | 1000 / 13000 |
| 14 | | 07'16" (+00'32") | 1000 / 14000 |
| 15 | | 07'22" (+00'38") | 1000 / 15000 |
| 16 | | 07'28" (+00'44") | 1000 / 16000 |
| 17 | | 07'40" (+00'56") | 1000 / 17000 |
| 18 | | 07'43" (+00'59") | 1000 / 18000 |
| 19 | | 07'30" (+00'46") | 1000 / 19000 |
| 20 | | 09'30" (+02'46") | 302 / 19302 |
3月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'50" | 00:27'34" |
| 5 | 06'59" | 00:34'33" |
| 6 | 06'57" | 00:41'30" |
| 7 | 07'46" | 00:49'16" |
| 8 | 07'00" | 00:56'16" |
| 9 | 08'11" | 01:04'27" |
| 10 | 07'04" | 01:11'31" |
| 11 | 07'18" | 01:18'49" |
| 12 | 07'19" | 01:26'08" |
| 13 | 08'48" | 01:34'56" |
| 14 | 07'17" | 01:42'13" |
| 15 | 07'22" | 01:49'35" |
| 16 | 07'29" | 01:57'04" |
| 17 | 07'40" | 02:04'44" |
| 18 | 07'44" | 02:12'28" |
| 19 | 07'31" | 02:19'59" |
| 19.3 | 09'31" | 02:22'52" |
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