21.0 km | 01:58:23 | 05:38/km日期: 2018-03-18 05:50 - 總爬升: 619 m - 平均心率: 149 - 卡路里: 1297 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 07'02" / 06'05" / 05'58" / 05'40" / 05'21" / 05'41" / 05'43" / 05'15" / 05'37" / 05'23" / 19'12" / 05'37" / 05'40" / 06'18" / 05'20" / 06'27" / 05'38" / 05'38" / 05'03" / 05'20" / 04'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'48") | 1000 / 1000 |
| 2 | | 06'05" (+01'52") | 1000 / 2000 |
| 3 | | 05'57" (+01'44") | 1000 / 3000 |
| 4 | | 05'40" (+01'27") | 1000 / 4000 |
| 5 | | 05'21" (+01'08") | 1000 / 5000 |
| 6 | | 05'41" (+01'28") | 1000 / 6000 |
| 7 | | 05'42" (+01'29") | 1000 / 7000 |
| 8 | | 05'15" (+01'02") | 1000 / 8000 |
| 9 | | 05'37" (+01'24") | 1000 / 9000 |
| 10 | | 05'22" (+01'09") | 1000 / 10000 |
| 11 | | 05'23" (+01'10") | 1000 / 11000 |
| 12 | | 05'37" (+01'24") | 1000 / 12000 |
| 13 | | 05'40" (+01'27") | 1000 / 13000 |
| 14 | | 06'17" (+02'04") | 1000 / 14000 |
| 15 | | 05'20" (+01'07") | 1000 / 15000 |
| 16 | | 06'26" (+02'13") | 1000 / 16000 |
| 17 | | 05'37" (+01'24") | 1000 / 17000 |
| 18 | | 05'37" (+01'24") | 1000 / 18000 |
| 19 | | 05'03" (+00'50") | 1000 / 19000 |
| 20 | | 05'19" (+01'06") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 03'32" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 64.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'05" | 00:13'07" |
| 3 | 05'58" | 00:19'05" |
| 4 | 05'40" | 00:24'45" |
| 5 | 05'21" | 00:30'06" |
| 6 | 05'41" | 00:35'47" |
| 7 | 05'43" | 00:41'30" |
| 8 | 05'15" | 00:46'45" |
| 9 | 05'37" | 00:52'22" |
| 10 | 05'23" | 00:57'45" |
| 11 | 19'12" | 01:16'57" |
| 12 | 05'37" | 01:22'34" |
| 13 | 05'40" | 01:28'14" |
| 14 | 06'18" | 01:34'32" |
| 15 | 05'20" | 01:39'52" |
| 16 | 06'27" | 01:46'19" |
| 17 | 05'38" | 01:51'57" |
| 18 | 05'38" | 01:57'35" |
| 19 | 05'03" | 02:02'38" |
| 20 | 05'20" | 02:07'58" |
| 21 | 04'13" | 02:12'11" |
| 21.0 | 03'36" | 02:12'13" |
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