13.5 km | 01:17:29 | 05:44/km日期: 2013-12-09 16:11 - 總爬升: 244 m - 平均心率: 163 - 卡路里: 845 Cal - 溫度: 24°C - 濕度: 53%
Pace: 09'51" / 09'04" / 05'47" / 05'02" / 04'37" / 05'00" / 04'52" / 04'34" / 04'37" / 05'07" / 04'48" / 04'33" / 06'30" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+05'18") | 1000 / 1000 |
| 2 | | 09'03" (+04'30") | 1000 / 2000 |
| 3 | | 07'54" (+03'21") | 345 / 2345 |
| 4 | | 04'33" | 1000 / 3345 |
| 5 | | 06'01" (+01'28") | 331 / 3677 |
| 6 | | 04'33" | 2000 / 5677 |
| 7 | | 06'13" (+01'40") | 401 / 6079 |
| 8 | | 04'36" (+00'03") | 3000 / 9079 |
| 9 | | 05'29" (+00'56") | 546 / 9625 |
| 10 | | 04'38" (+00'05") | 3000 / 12625 |
| 11 | | 07'51" (+03'18") | 875 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
122.70 km 
Mizuno WAVE EKIDEN 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'04" | 00:18'55" |
| 3 | 05'47" | 00:24'42" |
| 4 | 05'02" | 00:29'44" |
| 5 | 04'37" | 00:34'21" |
| 6 | 05'00" | 00:39'21" |
| 7 | 04'52" | 00:44'13" |
| 8 | 04'34" | 00:48'47" |
| 9 | 04'37" | 00:53'24" |
| 10 | 05'07" | 00:58'31" |
| 11 | 04'48" | 01:03'19" |
| 12 | 04'33" | 01:07'52" |
| 13 | 06'30" | 01:14'22" |
| 13.5 | 07'51" | 01:18'18" |
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