15.0 km | 01:30:45 | 06:02/km日期: 2013-12-06 14:59 - 總爬升: 251 m - 平均心率: 149 - 卡路里: 896 Cal - 溫度: 21°C - 濕度: 35%
Pace: 06'56" / 05'23" / 05'35" / 06'36" / 05'53" / 06'02" / 05'39" / 09'39" / 05'09" / 05'37" / 06'07" / 08'10" / 06'21" / 05'58" / 07'32" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'49") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
| 11 | | 06'07" (+01'00") | 1000 / 11000 |
| 12 | | 08'10" (+03'03") | 1000 / 12000 |
| 13 | | 06'20" (+01'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'50") | 1000 / 14000 |
| 15 | | 06'50" (+01'43") | 1000 / 15000 |
| 16 | | 14'38" (+09'31") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
122.70 km 
Mizuno WAVE EKIDEN 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'23" | 00:12'19" |
| 3 | 05'35" | 00:17'54" |
| 4 | 06'36" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 06'02" | 00:36'25" |
| 7 | 05'39" | 00:42'04" |
| 8 | 09'39" | 00:51'43" |
| 9 | 05'09" | 00:56'52" |
| 10 | 05'37" | 01:02'29" |
| 11 | 06'07" | 01:08'36" |
| 12 | 08'10" | 01:16'46" |
| 13 | 06'21" | 01:23'07" |
| 14 | 05'58" | 01:29'05" |
| 15 | 07'32" | 01:36'37" |
| 15.0 | 14'25" | 01:36'58" |
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