61.5 km | 08:37:15 | 08:24/km日期: 2018-03-17 06:59 - 總爬升: 835 m - 平均心率: 144 - 卡路里: 3247 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'56" / 06'15" / 05'56" / 06'14" / 06'04" / 06'16" / 08'33" / 06'13" / 06'11" / 06'15" / 06'18" / 06'01" / 06'14" / 09'46" / 06'20" / 07'13" / 06'57" / 05'49" / 09'32" / 05'57" / 08'25" / 10'25" / 10'36" / 12'58" / 13'12" / 08'21" / 12'38" / 10'59" / 08'55" / 07'16" / 09'13" / 12'24" / 15'58" / 10'30" / 09'20" / 08'01" / 12'36" / 07'26" / 06'23" / 06'17" / 05'45" / 09'11" / 08'46" / 05'20" / 09'37" / 07'52" / 11'31" / 08'33" / 07'40" / 05'49" / 08'17" / 06'58" / 10'07" / 08'14" / 08'38" / 09'22" / 09'15" / 09'16" / 12'04" / 08'11" / 07'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 06'15" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'54") | 1000 / 4000 |
| 5 | | 06'03" (+00'43") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 08'33" (+03'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 06'10" (+00'50") | 1000 / 9000 |
| 10 | | 06'15" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+00'57") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 06'14" (+00'54") | 1000 / 13000 |
| 14 | | 09'46" (+04'26") | 1000 / 14000 |
| 15 | | 06'20" (+01'00") | 1000 / 15000 |
| 16 | | 07'13" (+01'53") | 1000 / 16000 |
| 17 | | 06'57" (+01'37") | 1000 / 17000 |
| 18 | | 05'48" (+00'28") | 1000 / 18000 |
| 19 | | 09'31" (+04'11") | 1000 / 19000 |
| 20 | | 05'56" (+00'36") | 1000 / 20000 |
| 21 | | 08'25" (+03'05") | 1000 / 21000 |
| 22 | | 10'24" (+05'04") | 1000 / 22000 |
| 23 | | 10'35" (+05'15") | 1000 / 23000 |
| 24 | | 12'57" (+07'37") | 1000 / 24000 |
| 25 | | 13'12" (+07'52") | 1000 / 25000 |
| 26 | | 08'20" (+03'00") | 1000 / 26000 |
| 27 | | 12'38" (+07'18") | 1000 / 27000 |
| 28 | | 10'58" (+05'38") | 1000 / 28000 |
| 29 | | 08'55" (+03'35") | 1000 / 29000 |
| 30 | | 07'14" (+01'54") | 1000 / 30000 |
| 31 | | 09'13" (+03'53") | 1000 / 31000 |
| 32 | | 12'24" (+07'04") | 1000 / 32000 |
| 33 | | 15'57" (+10'37") | 1000 / 33000 |
| 34 | | 10'29" (+05'09") | 1000 / 34000 |
| 35 | | 09'20" (+04'00") | 1000 / 35000 |
| 36 | | 08'01" (+02'41") | 1000 / 36000 |
| 37 | | 12'35" (+07'15") | 1000 / 37000 |
| 38 | | 07'26" (+02'06") | 1000 / 38000 |
| 39 | | 06'23" (+01'03") | 1000 / 39000 |
| 40 | | 06'16" (+00'56") | 1000 / 40000 |
| 41 | | 05'44" (+00'24") | 1000 / 41000 |
| 42 | | 09'11" (+03'51") | 1000 / 42000 |
| 43 | | 08'46" (+03'26") | 1000 / 43000 |
| 44 | | 05'20" | 1000 / 44000 |
| 45 | | 09'36" (+04'16") | 1000 / 45000 |
| 46 | | 07'52" (+02'32") | 1000 / 46000 |
| 47 | | 11'30" (+06'10") | 1000 / 47000 |
| 48 | | 08'33" (+03'13") | 1000 / 48000 |
| 49 | | 07'40" (+02'20") | 1000 / 49000 |
| 50 | | 05'48" (+00'28") | 1000 / 50000 |
| 51 | | 08'16" (+02'56") | 1000 / 51000 |
| 52 | | 06'58" (+01'38") | 1000 / 52000 |
| 53 | | 10'07" (+04'47") | 1000 / 53000 |
| 54 | | 08'14" (+02'54") | 1000 / 54000 |
| 55 | | 08'38" (+03'18") | 1000 / 55000 |
| 56 | | 09'22" (+04'02") | 1000 / 56000 |
| 57 | | 09'14" (+03'54") | 1000 / 57000 |
| 58 | | 09'16" (+03'56") | 1000 / 58000 |
| 59 | | 12'03" (+06'43") | 1000 / 59000 |
| 60 | | 08'11" (+02'51") | 1000 / 60000 |
| 61 | | 07'26" (+02'06") | 1000 / 61000 |
| 62 | | 06'38" (+01'18") | 503 / 61503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 126.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'15" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 06'14" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 06'16" | 00:36'41" |
| 7 | 08'33" | 00:45'14" |
| 8 | 06'13" | 00:51'27" |
| 9 | 06'11" | 00:57'38" |
| 10 | 06'15" | 01:03'53" |
| 11 | 06'18" | 01:10'11" |
| 12 | 06'01" | 01:16'12" |
| 13 | 06'14" | 01:22'26" |
| 14 | 09'46" | 01:32'12" |
| 15 | 06'20" | 01:38'32" |
| 16 | 07'13" | 01:45'45" |
| 17 | 06'57" | 01:52'42" |
| 18 | 05'49" | 01:58'31" |
| 19 | 09'32" | 02:08'03" |
| 20 | 05'57" | 02:14'00" |
| 21 | 08'25" | 02:22'25" |
| 22 | 10'25" | 02:32'50" |
| 23 | 10'36" | 02:43'26" |
| 24 | 12'58" | 02:56'24" |
| 25 | 13'12" | 03:09'36" |
| 26 | 08'21" | 03:17'57" |
| 27 | 12'38" | 03:30'35" |
| 28 | 10'59" | 03:41'34" |
| 29 | 08'55" | 03:50'29" |
| 30 | 07'16" | 03:57'45" |
| 31 | 09'13" | 04:06'58" |
| 32 | 12'24" | 04:19'22" |
| 33 | 15'58" | 04:35'20" |
| 34 | 10'30" | 04:45'50" |
| 35 | 09'20" | 04:55'10" |
| 36 | 08'01" | 05:03'11" |
| 37 | 12'36" | 05:15'47" |
| 38 | 07'26" | 05:23'13" |
| 39 | 06'23" | 05:29'36" |
| 40 | 06'17" | 05:35'53" |
| 41 | 05'45" | 05:41'38" |
| 42 | 09'11" | 05:50'49" |
| 43 | 08'46" | 05:59'35" |
| 44 | 05'20" | 06:04'55" |
| 45 | 09'37" | 06:14'32" |
| 46 | 07'52" | 06:22'24" |
| 47 | 11'31" | 06:33'55" |
| 48 | 08'33" | 06:42'28" |
| 49 | 07'40" | 06:50'08" |
| 50 | 05'49" | 06:55'57" |
| 51 | 08'17" | 07:04'14" |
| 52 | 06'58" | 07:11'12" |
| 53 | 10'07" | 07:21'19" |
| 54 | 08'14" | 07:29'33" |
| 55 | 08'38" | 07:38'11" |
| 56 | 09'22" | 07:47'33" |
| 57 | 09'15" | 07:56'48" |
| 58 | 09'16" | 08:06'04" |
| 59 | 12'04" | 08:18'08" |
| 60 | 08'11" | 08:26'19" |
| 61 | 07'27" | 08:33'46" |
| 61.5 | 06'37" | 08:37'06" |
留言 
展開計圈分析
