15.5 km | 01:18:20 | 05:03/km日期: 2018-03-17 15:19 - 地點: 松山 - 天氣: 天陰 - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 70%
Pace: 05'34" / 05'17" / 05'17" / 05'30" / 05'06" / 05'01" / 05'17" / 05'02" / 05'03" / 04'55" / 05'12" / 04'58" / 05'02" / 05'11" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'06" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 04'53" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'32" | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
138.96 km 
ASICS 虎走3(TJR276) 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'30" | 00:21'38" |
| 5 | 05'06" | 00:26'44" |
| 6 | 05'01" | 00:31'45" |
| 7 | 05'17" | 00:37'02" |
| 8 | 05'02" | 00:42'04" |
| 9 | 05'03" | 00:47'07" |
| 10 | 04'55" | 00:52'02" |
| 11 | 05'12" | 00:57'14" |
| 12 | 04'58" | 01:02'12" |
| 13 | 05'02" | 01:07'14" |
| 14 | 05'11" | 01:12'25" |
| 15 | 04'50" | 01:17'15" |
| 15.5 | 04'32" | 01:19'31" |
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