22.0 km | 02:02:33 | 05:33/km日期: 2018-03-17 09:55 - 平均心率: 158 - 卡路里: 1240 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'37" / 06'10" / 05'27" / 05'33" / 07'17" / 05'38" / 05'31" / 05'33" / 05'43" / 14'17" / 05'44" / 05'51" / 05'43" / 05'34" / 05'36" / 11'51" / 04'58" / 06'06" / 05'35" / 09'51" / 05'38" / 05'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'35") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 1000 / 12000 |
| 13 | | 05'42" (+00'44") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 06'02" (+01'04") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 05'15" (+00'17") | 1000 / 18000 |
| 19 | | 05'34" (+00'36") | 1000 / 19000 |
| 20 | | 05'10" (+00'12") | 1000 / 20000 |
| 21 | | 05'38" (+00'40") | 1000 / 21000 |
| 22 | | 05'47" (+00'49") | 1000 / 22000 |
| 23 | | 04'57" | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 156.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'10" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 05'33" | 00:22'47" |
| 5 | 07'17" | 00:30'04" |
| 6 | 05'38" | 00:35'42" |
| 7 | 05'31" | 00:41'13" |
| 8 | 05'33" | 00:46'46" |
| 9 | 05'43" | 00:52'29" |
| 10 | 14'17" | 01:06'46" |
| 11 | 05'44" | 01:12'30" |
| 12 | 05'51" | 01:18'21" |
| 13 | 05'43" | 01:24'04" |
| 14 | 05'34" | 01:29'38" |
| 15 | 05'36" | 01:35'14" |
| 16 | 11'51" | 01:47'05" |
| 17 | 04'58" | 01:52'03" |
| 18 | 06'06" | 01:58'09" |
| 19 | 05'35" | 02:03'44" |
| 20 | 09'51" | 02:13'35" |
| 21 | 05'38" | 02:19'13" |
| 22 | 05'48" | 02:25'01" |
| 22.0 | 04'42" | 02:25'06" |
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