43.2 km | 04:12:02 | 05:50/km日期: 2018-03-17 05:48 - 總爬升: 394 m - 地點: 遠東超馬團練 - 天氣: 陰涼轉晴 - 平均心率: 50 - 卡路里: 3369 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'05" / 05'36" / 05'40" / 05'42" / 06'09" / 05'37" / 05'48" / 05'57" / 06'00" / 04'43" / 00'02" / 04'17" / 06'11" / 06'55" / 07'37" / 06'33" / 06'12" / 07'00" / 06'45" / 05'36" / 05'39" / 05'41" / 05'18" / 05'33" / 05'18" / 05'42" / 05'28" / 06'10" / 05'35" / 05'46" / 05'29" / 05'45" / 05'10" / 05'23" / 06'43" / 06'20" / 06'17" / 06'23" / 06'38" / 06'20" / 06'00" / 06'11" / 06'22" / 12'10" /
周末遠東43K小超馬團練
路線~遠東~寶石國小~南河國小~坪林國小~關西國小~關西天主堂~六福村~龍潭渴望園~華映~三水~大蒜食堂~巨埔農場賞風鈴木~八重櫻~三聖宮~寶石橋~新埔街市~遠東
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 267.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 06'09" | 00:29'12" |
| 6 | 05'37" | 00:34'49" |
| 7 | 05'48" | 00:40'37" |
| 8 | 05'57" | 00:46'34" |
| 9 | 06'00" | 00:52'34" |
| 10 | 04'43" | 00:57'17" |
| 11 | 00'02" | 00:57'19" |
| 12 | 04'17" | 01:01'36" |
| 13 | 06'11" | 01:07'47" |
| 14 | 06'55" | 01:14'42" |
| 15 | 07'37" | 01:22'19" |
| 16 | 06'33" | 01:28'52" |
| 17 | 06'12" | 01:35'04" |
| 18 | 07'00" | 01:42'04" |
| 19 | 06'45" | 01:48'49" |
| 20 | 05'36" | 01:54'25" |
| 21 | 05'39" | 02:00'04" |
| 22 | 05'41" | 02:05'45" |
| 23 | 05'18" | 02:11'03" |
| 24 | 05'33" | 02:16'36" |
| 25 | 05'18" | 02:21'54" |
| 26 | 05'42" | 02:27'36" |
| 27 | 05'28" | 02:33'04" |
| 28 | 06'10" | 02:39'14" |
| 29 | 05'35" | 02:44'49" |
| 30 | 05'46" | 02:50'35" |
| 31 | 05'29" | 02:56'04" |
| 32 | 05'45" | 03:01'49" |
| 33 | 05'10" | 03:06'59" |
| 34 | 05'23" | 03:12'22" |
| 35 | 06'43" | 03:19'05" |
| 36 | 06'20" | 03:25'25" |
| 37 | 06'17" | 03:31'42" |
| 38 | 06'23" | 03:38'05" |
| 39 | 06'38" | 03:44'43" |
| 40 | 06'20" | 03:51'03" |
| 41 | 06'00" | 03:57'03" |
| 42 | 06'11" | 04:03'14" |
| 43 | 06'22" | 04:09'36" |
| 43.2 | 12'09" | 04:12'02" |
留言 
