13.3 km | 01:13:22 | 05:31/km日期: 2018-03-16 19:30 - 地點: 園區 - 卡路里: 679 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 07'22" / 05'44" / 05'11" / 05'28" / 05'13" / 05'30" / 05'01" / 05'35" / 05'16" / 05'12" / 05'22" / 05'09" / 05'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'36") | 1000 / 13000 |
| 14 | | 06'18" (+01'17") | 270 / 13270 |
3月累積里程 :
429.10 km 
Saucony Grid Type A5(S9) 累積 :
1608.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'44" | 00:13'06" |
| 3 | 05'11" | 00:18'17" |
| 4 | 05'28" | 00:23'45" |
| 5 | 05'13" | 00:28'58" |
| 6 | 05'30" | 00:34'28" |
| 7 | 05'01" | 00:39'29" |
| 8 | 05'35" | 00:45'04" |
| 9 | 05'16" | 00:50'20" |
| 10 | 05'12" | 00:55'32" |
| 11 | 05'22" | 01:00'54" |
| 12 | 05'09" | 01:06'03" |
| 13 | 05'38" | 01:11'41" |
| 13.3 | 06'16" | 01:13'23" |
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