12.2 km | 01:12:05 | 05:54/km日期: 2018-03-17 07:29 - 總爬升: 156 m - 平均心率: 144 - 卡路里: 755 Cal - 平均步頻: 164
Pace: 06'30" / 06'44" / 06'43" / 06'30" / 06'06" / 05'14" / 05'40" / 05'19" / 05'24" / 05'29" / 05'28" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'15") | 1000 / 1000 |
| 2 | | 06'44" (+01'30") | 1000 / 2000 |
| 3 | | 06'42" (+01'28") | 1000 / 3000 |
| 4 | | 06'30" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'51") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'40" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'54") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 :
213.78 km 
美津濃 皇速1 累積 :
749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'44" | 00:13'14" |
| 3 | 06'43" | 00:19'57" |
| 4 | 06'30" | 00:26'27" |
| 5 | 06'06" | 00:32'33" |
| 6 | 05'14" | 00:37'47" |
| 7 | 05'40" | 00:43'27" |
| 8 | 05'19" | 00:48'46" |
| 9 | 05'24" | 00:54'10" |
| 10 | 05'29" | 00:59'39" |
| 11 | 05'28" | 01:05'07" |
| 12 | 05'42" | 01:10'49" |
| 12.2 | 06'08" | 01:12'04" |
展開計圈分析
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