18.0 km | 02:16:40 | 07:35/km日期: 2018-03-17 07:21 - 總爬升: 242 m - 平均心率: 119 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 04'49" / 06'11" / 05'54" / 05'54" / 05'48" / 05'43" / 05'31" / 07'33" / 11'04" / 10'32" / 17'44" / 08'00" / 07'15" / 10'14" / 09'45" / 10'30" / 11'10" / 11'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'29" (+00'59") | 1000 / 8000 |
| 9 | | 06'39" (+01'09") | 1000 / 9000 |
| 10 | | 07'49" (+02'19") | 1000 / 10000 |
| 11 | | 08'07" (+02'37") | 1000 / 11000 |
| 12 | | 08'00" (+02'30") | 1000 / 12000 |
| 13 | | 07'14" (+01'44") | 1000 / 13000 |
| 14 | | 08'08" (+02'38") | 1000 / 14000 |
| 15 | | 09'45" (+04'15") | 1000 / 15000 |
| 16 | | 10'30" (+05'00") | 1000 / 16000 |
| 17 | | 11'09" (+05'39") | 1000 / 17000 |
| 18 | | 11'10" (+05'40") | 1000 / 18000 |
| 19 | | 04'14" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
183.56 km 
Kalenji KIPRUN SD 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'11" | 00:11'00" |
| 3 | 05'54" | 00:16'54" |
| 4 | 05'54" | 00:22'48" |
| 5 | 05'48" | 00:28'36" |
| 6 | 05'43" | 00:34'19" |
| 7 | 05'31" | 00:39'50" |
| 8 | 07'33" | 00:47'23" |
| 9 | 11'04" | 00:58'27" |
| 10 | 10'32" | 01:08'59" |
| 11 | 17'44" | 01:26'43" |
| 12 | 08'00" | 01:34'43" |
| 13 | 07'15" | 01:41'58" |
| 14 | 10'14" | 01:52'12" |
| 15 | 09'45" | 02:01'57" |
| 16 | 10'30" | 02:12'27" |
| 17 | 11'10" | 02:23'37" |
| 18 | 11'10" | 02:34'47" |
| 18.0 | 04'37" | 02:34'50" |
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