12.0 km | 01:15:28 | 06:17/km日期: 2018-03-17 07:25 - 總爬升: 172 m - 平均心率: 159 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 06'48" / 06'07" / 06'18" / 06'19" / 06'09" / 07'20" / 06'07" / 06'18" / 06'13" / 06'17" / 06'25" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'12") | 1000 / 12000 |
| 13 | | 03'57" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
38.31 km 
saucony Triumph iso2 累積 :
1754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'07" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'09" | 00:31'41" |
| 6 | 07'20" | 00:39'01" |
| 7 | 06'07" | 00:45'08" |
| 8 | 06'18" | 00:51'26" |
| 9 | 06'13" | 00:57'39" |
| 10 | 06'17" | 01:03'56" |
| 11 | 06'25" | 01:10'21" |
| 12 | 06'19" | 01:16'40" |
| 12.0 | 03'57" | 01:16'42" |
展開計圈分析
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