21.0 km | 01:58:11 | 05:37/km日期: 2018-03-17 03:43 - 總爬升: 225 m - 卡路里: 1267 Cal - 總步數: 20188 - 平均步頻: 170 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'55" / 05'35" / 05'32" / 05'35" / 05'32" / 05'27" / 05'38" / 05'40" / 05'36" / 05'40" / 05'39" / 05'43" / 05'32" / 05'43" / 05'38" / 05'39" / 05'36" / 05'38" / 05'31" / 05'24" / 05'39" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'40") | 1004 / 1004 | 165 / 102 |
| 2 | | 05'35" (+01'22") | 1007 / 2011 | 170 / 104 |
| 3 | | 05'28" (+01'15") | 1001 / 3013 | 172 / 105 |
| 4 | | 05'35" (+01'22") | 1010 / 4023 | 171 / 104 |
| 5 | | 05'27" (+01'14") | 1002 / 5025 | 171 / 107 |
| 6 | | 05'31" (+01'18") | 1003 / 6029 | 171 / 105 |
| 7 | | 05'34" (+01'21") | 1001 / 7030 | 172 / 103 |
| 8 | | 05'39" (+01'26") | 1010 / 8040 | 171 / 103 |
| 9 | | 05'37" (+01'24") | 1009 / 9050 | 171 / 103 |
| 10 | | 05'34" (+01'21") | 1001 / 10051 | 172 / 103 |
| 11 | | 05'40" (+01'27") | 1002 / 11054 | 171 / 102 |
| 12 | | 05'43" (+01'30") | 1005 / 12059 | 170 / 102 |
| 13 | | 05'36" (+01'23") | 1002 / 13062 | 170 / 104 |
| 14 | | 05'40" (+01'27") | 1008 / 14071 | 171 / 103 |
| 15 | | 05'37" (+01'24") | 1002 / 15073 | 170 / 104 |
| 16 | | 05'36" (+01'23") | 1002 / 16076 | 170 / 104 |
| 17 | | 05'35" (+01'22") | 1000 / 17076 | 170 / 104 |
| 18 | | 05'37" (+01'24") | 1007 / 18084 | 170 / 104 |
| 19 | | 05'31" (+01'18") | 1005 / 19089 | 170 / 106 |
| 20 | | 05'21" (+01'08") | 1000 / 20090 | 170 / 109 |
| 21 | | 05'36" (+01'23") | 1006 / 21096 | 169 / 105 |
| 22 | | 04'13" | 15 / 21112 | 180 / 131 |
3月累積里程 : 456.84 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'32" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'27" | 00:33'36" |
| 7 | 05'38" | 00:39'14" |
| 8 | 05'40" | 00:44'54" |
| 9 | 05'36" | 00:50'30" |
| 10 | 05'40" | 00:56'10" |
| 11 | 05'39" | 01:01'49" |
| 12 | 05'43" | 01:07'32" |
| 13 | 05'32" | 01:13'04" |
| 14 | 05'43" | 01:18'47" |
| 15 | 05'38" | 01:24'25" |
| 16 | 05'39" | 01:30'04" |
| 17 | 05'36" | 01:35'40" |
| 18 | 05'38" | 01:41'18" |
| 19 | 05'31" | 01:46'49" |
| 20 | 05'24" | 01:52'13" |
| 21 | 05'39" | 01:57'52" |
| 21.0 | 20'02" | 01:58'11" |
展開計圈分析
留言 
