10.0 km | 01:12:07 | 07:10/km日期: 2018-03-16 21:30 - 總爬升: 167 m - 平均心率: 117 - 卡路里: 304 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 04'29" / 07'07" / 07'01" / 07'29" / 07'24" / 06'53" / 06'50" / 07'36" / 07'10" / 11'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'22") | 1000 / 1000 |
| 2 | | 07'07" (+00'16") | 1000 / 2000 |
| 3 | | 07'00" (+00'09") | 1000 / 3000 |
| 4 | | 07'29" (+00'38") | 1000 / 4000 |
| 5 | | 07'24" (+00'33") | 1000 / 5000 |
| 6 | | 06'52" (+00'01") | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 07'35" (+00'44") | 1000 / 8000 |
| 9 | | 07'10" (+00'19") | 1000 / 9000 |
| 10 | | 07'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'03" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 132.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'07" | 00:11'36" |
| 3 | 07'01" | 00:18'37" |
| 4 | 07'29" | 00:26'06" |
| 5 | 07'24" | 00:33'30" |
| 6 | 06'53" | 00:40'23" |
| 7 | 06'50" | 00:47'13" |
| 8 | 07'36" | 00:54'49" |
| 9 | 07'10" | 01:01'59" |
| 10 | 11'05" | 01:13'04" |
| 10.0 | 06'02" | 01:13'20" |
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