12.1 km | 01:03:37 | 05:15/km日期: 2018-03-16 17:28 - 地點: 橫山》竹東》河濱一圈 - 天氣: 涼爽微風 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'28" / 05'11" / 05'06" / 05'06" / 04'57" / 04'52" / 05'28" / 05'19" / 05'22" / 05'26" / 05'24" / 05'20" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'33") | 1000 / 10000 |
| 11 | | 05'24" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 1000 / 12000 |
| 13 | | 05'55" (+01'03") | 108 / 12108 |
3月累積里程 :
333.59 km 
saucony KINVARA 8 綠黑 累積 :
889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 05'06" | 00:20'51" |
| 5 | 04'57" | 00:25'48" |
| 6 | 04'52" | 00:30'40" |
| 7 | 05'28" | 00:36'08" |
| 8 | 05'19" | 00:41'27" |
| 9 | 05'22" | 00:46'49" |
| 10 | 05'26" | 00:52'15" |
| 11 | 05'24" | 00:57'39" |
| 12 | 05'20" | 01:02'59" |
| 12.1 | 05'48" | 01:03'37" |
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