16.3 km | 01:31:11 | 05:35/km日期: 2014-01-20 16:04 - 地點: 馬路上 - 天氣: 蘇服 - 卡路里: 1130 Cal - 溫度: 23°C - 濕度: 41%
Pace: 05'32" / 05'31" / 05'34" / 05'28" / 05'30" / 05'30" / 05'25" / 05'21" / 05'21" / 05'25" / 05'25" / 05'21" / 05'28" / 05'22" / 05'22" / 07'25" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1003 / 1003 |
| 2 | | 05'31" (+00'12") | 1014 / 2018 |
| 3 | | 05'34" (+00'15") | 1004 / 3022 |
| 4 | | 05'26" (+00'07") | 1009 / 4032 |
| 5 | | 05'30" (+00'11") | 1008 / 5040 |
| 6 | | 05'29" (+00'10") | 1009 / 6049 |
| 7 | | 05'24" (+00'05") | 998 / 7048 |
| 8 | | 05'20" (+00'01") | 1002 / 8050 |
| 9 | | 05'22" (+00'03") | 1014 / 9065 |
| 10 | | 05'24" (+00'05") | 1006 / 10071 |
| 11 | | 05'25" (+00'06") | 1004 / 11075 |
| 12 | | 05'21" (+00'02") | 1006 / 12082 |
| 13 | | 05'27" (+00'08") | 1007 / 13089 |
| 14 | | 05'21" (+00'02") | 1014 / 14104 |
| 15 | | 05'19" | 1013 / 15117 |
| 16 | | 07'40" (+02'21") | 1009 / 16127 |
| 17 | | 07'19" (+02'00") | 172 / 16300 |
1月累積里程 : 167.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'28" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 05'30" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'21" | 00:43'51" |
| 9 | 05'21" | 00:49'12" |
| 10 | 05'25" | 00:54'37" |
| 11 | 05'25" | 01:00'02" |
| 12 | 05'21" | 01:05'23" |
| 13 | 05'28" | 01:10'51" |
| 14 | 05'22" | 01:16'13" |
| 15 | 05'22" | 01:21'35" |
| 16 | 07'25" | 01:29'00" |
| 16.3 | 07'16" | 01:31'11" |
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